Ingredients with Measurements:
- 2 cups of frozen peas
- 4 eggs
- 1 red bell pepper, diced
- 1 onion, diced
- 2 garlic cloves, minced
- 2 tablespoons of olive oil
- Salt and pepper to taste
Special equipment needed:
- Large skillet
- Mixing bowl
- Whisk
Step-by-step instructions:
1. In a large skillet, heat the olive oil over medium heat.
2. Add the diced onion and minced garlic and sauté until the onion is translucent.
3. Add the diced red bell pepper and sauté for another 2-3 minutes.
4. Add the frozen peas and stir well.
5. Cover the skillet and let the peas cook for 5-7 minutes, stirring occasionally.
6. In a mixing bowl, whisk the eggs together.
7. Pour the eggs over the peas and stir well.
8. Cook for another 5-7 minutes, stirring occasionally, until the eggs are cooked through.
9. Season with salt and pepper to taste.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
5. Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 200
Total fat: 12g
Saturated fat: 3g
Cholesterol: 190mg
Sodium: 150mg
Total carbohydrates: 14g
Dietary fiber: 4g
Sugar: 6g
Protein: 10g
Substitutions for ingredients:
- Frozen peas can be substituted with fresh or canned peas.
- Red bell pepper can be substituted with green, yellow, or orange bell pepper.
- Olive oil can be substituted with vegetable oil or butter.
Variations:
- Add diced ham or bacon for a meatier version.
- Add diced potatoes for a heartier version.
- Add chopped fresh herbs, such as parsley or cilantro, for extra flavor.
Tips and tricks:
- Make sure to stir the peas occasionally to prevent them from sticking to the skillet.
- If the eggs are cooking too quickly, reduce the heat to low.
- Serve with crusty bread for a complete meal.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve in individual bowls or on a large platter.
Garnishes:
Garnish with chopped fresh herbs, such as parsley or cilantro.
Pairings:
Serve with crusty bread and a side salad.
Suggested side dishes:
- Garlic bread
- Roasted vegetables
- Mashed potatoes
Troubleshooting advice:
- If the eggs are not cooking through, cover the skillet and cook for a few more minutes.
- If the peas are too dry, add a splash of water or chicken broth.
Food safety advice:
Make sure to cook the eggs until they are fully cooked to prevent foodborne illness.
Food history:
Ervilhas com ovos e pimentão is a traditional Portuguese dish that is typically served as a side dish or a light meal.
Flavor profiles:
This dish is savory and slightly sweet, with a hint of smokiness from the red bell pepper.
Serving suggestions:
Serve hot or warm as a side dish or a light meal.
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Region: Portuguese