Ingredients with Measurements:
- 2 cups of frozen peas
- 4 eggs
- 1 cup of sliced mushrooms
- 1 onion, chopped
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- Salt and pepper to taste
Special equipment needed:
- Large skillet
- Mixing bowl
- Whisk
Step-by-step instructions:
1. In a large skillet, heat the olive oil over medium heat.
2. Add the chopped onion and minced garlic to the skillet and sauté until the onion is translucent.
3. Add the sliced mushrooms to the skillet and cook until they are tender.
4. Add the frozen peas to the skillet and stir to combine.
5. In a mixing bowl, whisk the eggs together.
6. Pour the whisked eggs over the pea and mushroom mixture in the skillet.
7. Stir the mixture gently until the eggs are cooked through.
8. Season with salt and pepper to taste.
9. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
5. Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 180
Fat: 10g
Protein: 11g
Carbohydrates: 13g
Fiber: 4g
Substitutions for ingredients:
- Fresh peas can be used instead of frozen peas.
- Any type of mushrooms can be used.
- Butter can be used instead of olive oil.
Variations:
- Add cooked bacon or ham for extra flavor.
- Use different vegetables such as bell peppers or zucchini.
- Add grated cheese on top before serving.
Tips and tricks:
- Make sure the eggs are cooked through before serving.
- Use a non-stick skillet for easier clean-up.
- Season with herbs such as parsley or thyme for added flavor.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stove until heated through.
Presentation ideas:
Serve in individual bowls or on a platter.
Garnishes:
Sprinkle with chopped fresh herbs such as parsley or thyme.
Pairings:
Serve with crusty bread or a side salad.
Suggested side dishes:
Roasted potatoes or grilled vegetables.
Troubleshooting advice:
If the eggs are not cooking through, cover the skillet with a lid to help them cook faster.
Food safety advice:
Make sure to cook the eggs to an internal temperature of 160°F to prevent foodborne illness.
Food history:
Ervilhas com ovos e cogumelos is a traditional Portuguese dish that is typically served as a side dish or a light meal.
Flavor profiles:
This dish has a savory and slightly sweet flavor from the peas, with a rich and earthy flavor from the mushrooms.
Serving suggestions:
Serve hot as a side dish or a light meal.
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Region: Portuguese