Ingredients with Measurements:
- 2 cups of frozen peas
- 4 eggs
- 1 onion, chopped
- 2 tablespoons of olive oil
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
a. In a medium-sized pot, bring water to a boil and add the frozen peas. Cook for 5 minutes or until tender. Drain and set aside.
b. In a skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent.
c. Crack the eggs into the skillet and scramble until cooked through.
d. Add the cooked peas to the skillet and stir to combine.
e. Season with salt and pepper to taste.
f. Serve hot.
15 minutes
5. Temperature: Medium heat
Serving size: 4 servings
Nutritional information:
- Calories: 170
- Fat: 11g
- Carbohydrates: 10g
- Protein: 8g
Substitutions for ingredients:
- Fresh peas can be used instead of frozen peas.
- Butter can be used instead of olive oil.
- Red onion can be used instead of white onion.
Variations:
- Add diced ham or bacon for a meatier version.
- Top with grated cheese for a cheesy twist.
- Add garlic for extra flavor.
Tips and tricks:
- Make sure to drain the peas well to avoid excess water in the dish.
- Beat the eggs before adding them to the skillet for a fluffier texture.
- Use a non-stick skillet to avoid sticking.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in individual bowls or on a platter.
Garnishes:
- Fresh parsley or chives.
Pairings:
- Crusty bread or rice.
Suggested side dishes:
- Grilled chicken or fish.
Troubleshooting advice:
- If the eggs are sticking to the skillet, add a little more oil or butter.
Food safety advice:
- Make sure to cook the eggs thoroughly to avoid any risk of foodborne illness.
Food history:
- Ervilhas com ovos e cebola is a traditional Portuguese dish that is commonly served as a side dish or light meal.
Flavor profiles:
- Savory, slightly sweet, and earthy.
Serving suggestions:
- Serve hot as a side dish or light meal.
Related Categories
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Region: Portuguese