Ingredients with Measurements:
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 leek, sliced thinly
- 2 cups frozen peas
- 4 eggs
- Salt and pepper to taste
Special equipment needed:
- Large skillet
- Mixing bowl
- Whisk
Step-by-step instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the minced garlic and sliced leek to the skillet and sauté for 5 minutes or until the leek is soft.
3. Add the frozen peas to the skillet and continue to sauté for another 5 minutes or until the peas are heated through.
4. In a mixing bowl, whisk together the eggs and season with salt and pepper.
5. Pour the egg mixture over the pea and leek mixture in the skillet.
6. Cook for 5-7 minutes or until the eggs are set.
7. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories: 180
Fat: 11g
Carbohydrates: 11g
Protein: 10g
Substitutions for ingredients:
- Leek can be substituted with onion or shallot.
- Frozen peas can be substituted with fresh peas or canned peas.
Variations:
- Add cooked bacon or ham for extra flavor.
- Use different vegetables such as asparagus or spinach.
- Add cheese for a creamy texture.
Tips and tricks:
- Be sure to slice the leek thinly to ensure it cooks evenly.
- Use a non-stick skillet to prevent the eggs from sticking.
- Add a splash of milk to the egg mixture for a fluffier texture.
Storage instructions:
Refrigerate leftovers in an airtight container for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve in individual bowls or on a platter.
Garnishes:
Garnish with chopped fresh herbs such as parsley or chives.
Pairings:
Pair with a side salad or crusty bread.
Suggested side dishes:
- Roasted potatoes
- Grilled vegetables
- Rice pilaf
Troubleshooting advice:
- If the eggs are not setting, cover the skillet with a lid to help cook the eggs through.
Food safety advice:
- Be sure to cook the eggs until they are fully set to prevent foodborne illness.
Food history:
Ervilhas com ovos e alho-poró is a traditional Portuguese dish that is often served as a side dish or light meal.
Flavor profiles:
This dish is savory and slightly sweet with a hint of garlic.
Serving suggestions:
Serve hot as a side dish or light meal.
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Region: Portuguese