Ingredients with Measurements:
- 1 cup of Eru (shredded)
- 2 ripe plantains (mashed)
- 1/2 cup of all-purpose flour
- 1/2 teaspoon of salt
- 1/2 teaspoon of baking powder
- 1/2 teaspoon of black pepper
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of onion powder
- 1/4 cup of milk
- 1 egg
- 1/4 cup of vegetable oil
Special equipment needed:
- Mixing bowl
- Whisk
- Frying pan
- Slotted spoon
Step-by-step instructions:
1. In a mixing bowl, combine the shredded Eru, mashed plantains, all-purpose flour, salt, baking powder, black pepper, garlic powder, and onion powder.
2. In a separate bowl, whisk together the milk and egg until well combined.
3. Pour the milk and egg mixture into the mixing bowl with the Eru and plantain mixture. Stir until all ingredients are well combined.
4. Heat the vegetable oil in a frying pan over medium-high heat.
5. Using a tablespoon, scoop the Eru and plantain mixture and carefully drop it into the hot oil.
6. Fry the fritters for 2-3 minutes on each side or until golden brown.
7. Use a slotted spoon to remove the fritters from the oil and place them on a paper towel-lined plate to drain excess oil.
8. Serve the Eru and plantain fritters hot.
Time:
Preparation time: 15 minutes
Cooking time: 10 minutes
Temperature:
Medium-high heat
Serving size:
This recipe makes approximately 10-12 fritters.
Nutritional information:
Calories per serving: 120
Total fat: 6g
Saturated fat: 1g
Cholesterol: 20mg
Sodium: 180mg
Total carbohydrates: 15g
Dietary fiber: 1g
Sugar: 4g
Protein: 2g
Substitutions for ingredients:
- Instead of Eru, you can use spinach or kale.
- Instead of all-purpose flour, you can use almond flour or coconut flour.
- Instead of vegetable oil, you can use coconut oil or olive oil.
Variations:
- Add chopped onions and peppers to the mixture for added flavor.
- Add shredded cheese to the mixture for a cheesy twist.
- Use sweet potatoes instead of plantains for a different taste.
Tips and tricks:
- Make sure the oil is hot enough before dropping the fritters in to prevent them from sticking to the pan.
- Use a slotted spoon to remove the fritters from the oil to prevent them from breaking apart.
- Serve the fritters with a dipping sauce of your choice.
Storage instructions:
Store the leftover fritters in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the fritters, place them in a preheated oven at 350°F for 5-7 minutes or until heated through.
Presentation ideas:
Arrange the fritters on a plate and garnish with chopped parsley or cilantro.
Garnishes:
Chopped parsley or cilantro
Pairings:
Serve the Eru and plantain fritters with a side salad or roasted vegetables.
Suggested side dishes:
Side salad or roasted vegetables
Troubleshooting advice:
- If the fritters are too dry, add a little more milk to the mixture.
- If the fritters are falling apart, add a little more flour to the mixture.
Food safety advice:
Make sure the oil is not too hot to prevent it from splattering and causing burns.
Food history:
Eru and plantain fritters are a popular snack in Cameroon, West Africa.
Flavor profiles:
Savory, slightly sweet, and crispy.
Serving suggestions:
Serve the Eru and plantain fritters as an appetizer or snack.
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Region: West African