Ingredients with Measurements:
- 2 cups of chopped Eru leaves
- 1 cup of sliced Okra
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon of vegetable oil
- Salt and pepper to taste
Special equipment needed:
- Large skillet or wok
Step-by-step instructions:
1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the chopped onion and minced garlic and sauté for 2-3 minutes until the onion is translucent.
3. Add the sliced okra to the skillet and stir-fry for 5-6 minutes until the okra is slightly browned and tender.
4. Add the chopped Eru leaves to the skillet and stir-fry for an additional 3-4 minutes until the Eru is wilted and tender.
5. Season with salt and pepper to taste.
6. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 80
- Fat: 4g
- Carbohydrates: 10g
- Protein: 3g
Substitutions for ingredients:
- Spinach or kale can be used instead of Eru leaves.
- Green beans or snap peas can be used instead of okra.
Variations:
- Add diced tomatoes or bell peppers for extra flavor.
- Add cooked chicken or shrimp for a protein boost.
Tips and tricks:
- Make sure to wash the Eru leaves thoroughly before chopping.
- Cut the okra into thin slices for even cooking.
- Don't overcook the Eru leaves, as they can become mushy.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the stir-fry in a large bowl or on a platter.
Garnishes:
- Chopped fresh herbs, such as parsley or cilantro.
Pairings:
- Serve with rice or quinoa for a complete meal.
Suggested side dishes:
- Grilled vegetables or a simple salad.
Troubleshooting advice:
- If the okra is too slimy, rinse it under cold water before slicing.
Food safety advice:
- Make sure to cook the Eru leaves thoroughly to avoid any potential foodborne illness.
Food history:
- Eru is a leafy green vegetable commonly used in West African cuisine.
Flavor profiles:
- The Eru and okra stir-fry is a savory and slightly bitter dish with a hint of sweetness from the onions.
Serving suggestions:
- Serve the stir-fry as a side dish or as a main course with rice or quinoa.
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Region: West African