Ingredients with Measurements:
- 1 cup boiled and mashed vegetables (potatoes, yam, and colocasia)
- 1/2 cup finely chopped onions
- 1/2 cup finely chopped tomatoes
- 1/4 cup chopped coriander leaves
- 1/4 cup chopped mint leaves
- 1 tablespoon mustard seeds
- 1 tablespoon oil
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- Salt to taste
Special equipment needed: None
Step-by-step instructions:
a. Heat oil in a pan and add mustard seeds.
b. Once the mustard seeds start to splutter, add chopped onions and sauté until golden brown.
c. Add chopped tomatoes and cook until they turn soft.
d. Add turmeric powder, red chili powder, and salt. Mix well.
e. Add the boiled and mashed vegetables and mix well.
f. Add chopped coriander leaves and mint leaves. Mix well.
g. Cook for 5 minutes on low flame.
h. Serve hot with rice or roti.
20 minutes
5. Temperature: Low flame
Serving size: 2-3 people
Nutritional information:
- Calories: 120
- Fat: 5g
- Carbohydrates: 15g
- Protein: 3g
- Fiber: 3g
Substitutions for ingredients:
- Any vegetables of your choice can be used instead of potatoes, yam, and colocasia.
- Mustard seeds can be replaced with cumin seeds or fennel seeds.
Variations:
- Eromba can be made with fish or meat instead of vegetables.
- Coconut milk can be added to make it more creamy.
Tips and tricks:
- Mash the boiled vegetables well to get a smooth texture.
- Use fresh coriander and mint leaves for a better flavor.
Storage instructions:
- Eromba can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Reheat in a pan on low flame until heated through.
Presentation ideas:
- Serve in a bowl with rice or roti.
Garnishes:
- Garnish with chopped coriander leaves and mint leaves.
Pairings:
- Serve with rice or roti.
Suggested side dishes:
- Serve with a side of salad or raita.
Troubleshooting advice:
- If the eromba is too dry, add a little water to adjust the consistency.
Food safety advice:
- Make sure the vegetables are cooked well before mashing them.
Food history:
- Eromba is a traditional Manipuri dish made with mashed vegetables and mustard seeds.
Flavor profiles:
- Eromba has a spicy and tangy flavor with a hint of mustard.
Serving suggestions:
- Serve hot with rice or roti.
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Region: Manipuri