Ingredients with Measurements:
- 1 lb. green beans, trimmed and cut into 2-inch pieces
- 1 lb. mushrooms, sliced
- 2 medium-sized potatoes, peeled and cubed
- 1 medium-sized onion, chopped
- 2 cloves garlic, minced
- 2 tbsp. vegetable oil
- 1 tsp. salt
- 1 tsp. turmeric powder
- 1 tsp. cumin powder
- 1 tsp. coriander powder
- 1 tsp. red chili powder
- 1 cup water
- 1/2 cup chopped cilantro
- 1/2 cup chopped mint leaves
- 1/2 cup chopped green onions
- 1/2 cup roasted and ground sesame seeds
- 1/2 cup roasted and ground roasted chickpeas
- 1/2 cup roasted and ground dried fish
Special equipment needed:
- None
Step-by-step instructions:
1. In a large pot, heat the vegetable oil over medium heat. Add the onions and garlic and sauté until the onions are translucent.
2. Add the green beans, mushrooms, potatoes, salt, turmeric powder, cumin powder, coriander powder, and red chili powder. Stir well to combine.
3. Add the water and bring the mixture to a boil. Reduce the heat to low and let it simmer for 15-20 minutes or until the vegetables are tender.
4. In a separate bowl, mix together the cilantro, mint leaves, green onions, roasted and ground sesame seeds, roasted and ground roasted chickpeas, and roasted and ground dried fish.
5. Once the vegetables are cooked, add the herb and spice mixture to the pot and stir well to combine.
6. Serve hot with rice or bread.
- Time:
Preparation time: 20 minutes
- Cooking time: 20 minutes
5. Temperature:
- Medium heat
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 250
- Fat: 10g
- Carbohydrates: 35g
- Protein: 10g
Substitutions for ingredients:
- You can substitute the green beans with any other green vegetable, such as spinach or kale.
- You can substitute the mushrooms with any other type of mushroom, such as shiitake or oyster mushrooms.
- You can substitute the potatoes with sweet potatoes or yams.
Variations:
- You can add other vegetables to the dish, such as carrots or bell peppers.
- You can add tofu or tempeh for extra protein.
- You can use different herbs and spices, such as basil or curry powder.
Tips and tricks:
- Make sure to trim the green beans and slice the mushrooms evenly to ensure even cooking.
- You can adjust the amount of spices to your liking.
- You can make the herb and spice mixture ahead of time and store it in an airtight container for up to a week.
Storage instructions:
- Store any leftover eromba in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the eromba in a pot over medium heat until heated through.
Presentation ideas:
- Serve the eromba in a large bowl or on a platter garnished with fresh herbs.
Garnishes:
- Fresh cilantro, mint leaves, and green onions.
Pairings:
- Serve the eromba with rice or bread.
Suggested side dishes:
- A simple green salad or steamed vegetables.
Troubleshooting advice:
- If the vegetables are not cooked through after 20 minutes, continue to simmer until tender.
Food safety advice:
- Make sure to wash all vegetables thoroughly before using.
Food history:
- Eromba is a traditional Manipuri dish from Northeast India. It is typically made with a variety of vegetables and herbs, and is often served with rice or bread.
Flavor profiles:
- The eromba has a spicy and savory flavor, with a nutty and earthy undertone from the sesame seeds and chickpeas.
Serving suggestions:
- Serve the eromba family-style in a large bowl or on a platter, allowing everyone to serve themselves.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A