Ingredients with Measurements:
- 6 large bell peppers
- 1 cup cooked rice
- 1/2 cup crumbled feta cheese
- 1/2 cup chopped Kalamata olives
- 1/2 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup chopped fresh dill
- 1/4 cup chopped scallions
- 1/4 cup olive oil
- Salt and pepper to taste
Special equipment needed:
- Large pot
- Mixing bowl
- Baking dish
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Cut off the tops of the bell peppers and remove the seeds and membranes.
3. In a mixing bowl, combine the cooked rice, feta cheese, Kalamata olives, parsley, mint, dill, scallions, olive oil, salt, and pepper.
4. Stuff the mixture into the bell peppers, packing it tightly.
5. Place the stuffed peppers in a baking dish and cover with foil.
6. Bake for 45 minutes, then remove the foil and bake for an additional 15 minutes, or until the peppers are tender and the filling is golden brown.
7. Serve hot.
- Time:
Preparation time: 20 minutes
- Cooking time: 1 hour
Temperature:
- 375°F
Serving size:
- 6 servings
Nutritional information:
- Calories: 260
- Fat: 16g
- Carbohydrates: 22g
- Protein: 7g
- Fiber: 5g
- Sugar: 7g
Substitutions for ingredients:
- Instead of feta cheese, you can use goat cheese or queso fresco.
- Instead of Kalamata olives, you can use green olives or capers.
- Instead of rice, you can use quinoa or bulgur.
Variations:
- You can add ground beef, lamb, or turkey to the filling for a meatier version.
- You can add chopped tomatoes or roasted red peppers to the filling for a more colorful dish.
- You can top the stuffed peppers with grated Parmesan cheese before baking for a cheesy crust.
Tips and tricks:
- To make the peppers stand upright in the baking dish, slice off a small portion of the bottom.
- To prevent the filling from spilling out, pack it tightly into the peppers.
- To make the dish spicier, add red pepper flakes to the filling.
Storage instructions:
- Store the leftover stuffed peppers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the stuffed peppers, place them in a baking dish and cover with foil. Bake in a 350°F oven for 15-20 minutes, or until heated through.
Presentation ideas:
- Serve the stuffed peppers on a bed of greens, such as arugula or spinach, for a colorful presentation.
- Garnish with fresh herbs, such as parsley or mint, for a pop of color.
Garnishes:
- Fresh herbs, such as parsley or mint
Pairings:
- Serve the stuffed peppers with a side of crusty bread or a salad for a complete meal.
Suggested side dishes:
- Greek salad
- Roasted vegetables
- Garlic mashed potatoes
Troubleshooting advice:
- If the peppers are not tender enough, cover with foil and bake for an additional 10-15 minutes.
Food safety advice:
- Make sure the filling reaches an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Stuffed peppers are a popular dish in many cultures, including Greek, Turkish, and Middle Eastern.
Flavor profiles:
- The dish is savory and slightly tangy, with a hint of saltiness from the feta cheese and olives.
Serving suggestions:
- Serve the stuffed peppers as a main dish for lunch or dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A