Ingredients with Measurements:
- 6 large eggs
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 2 cups fresh spinach leaves, chopped
- 1/2 cup crumbled erborinato di capra cheese
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper.
3. Heat the olive oil in the skillet over medium heat.
4. Add the chopped onion and sauté for 2-3 minutes or until softened.
5. Add the chopped spinach to the skillet and cook for another 2-3 minutes or until wilted.
6. Pour the egg mixture into the skillet and sprinkle the crumbled erborinato di capra cheese on top.
7. Cook for 3-4 minutes or until the edges start to set.
8. Transfer the skillet to the preheated oven and bake for 10-12 minutes or until the frittata is set in the center.
9. Remove the skillet from the oven and let it cool for a few minutes.
10. Use a spatula to loosen the edges of the frittata from the skillet.
11. Slide the frittata onto a serving plate.
12. Cut into wedges and serve.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
Preheat the oven to 375°F.
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories: 195
Fat: 14g
Protein: 12g
Carbohydrates: 4g
Fiber: 1g
Sugar: 2g
Sodium: 390mg
Substitutions for ingredients:
- You can use any type of cheese you prefer instead of erborinato di capra.
- You can use any type of greens instead of spinach.
Variations:
- Add some chopped cooked bacon or ham to the frittata for extra flavor.
- Use different types of cheese, such as cheddar, feta, or goat cheese.
- Add some chopped tomatoes or roasted red peppers for extra color and flavor.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the frittata from sticking.
- You can use a combination of milk and cream for a richer frittata.
- Don't overcook the frittata in the oven, as it will become dry and rubbery.
Storage instructions:
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the frittata in the microwave or oven until warmed through.
Presentation ideas:
- Serve the frittata on a bed of fresh greens for a colorful presentation.
- Garnish with some chopped fresh herbs, such as parsley or chives.
Garnishes:
- Chopped fresh herbs, such as parsley or chives.
Pairings:
- Serve the frittata with a side salad or some roasted vegetables.
Suggested side dishes:
- Mixed green salad
- Roasted asparagus
- Roasted sweet potatoes
Troubleshooting advice:
- If the frittata sticks to the skillet, use a spatula to gently loosen the edges before sliding it onto a serving plate.
Food safety advice:
- Make sure to cook the frittata until it's set in the center to avoid any risk of foodborne illness.
Food history:
- Frittata is an Italian dish similar to an omelet, but it's usually cooked in a skillet and finished in the oven.
Flavor profiles:
- Creamy, tangy, and savory.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or lunch.
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Region: Italian