Ingredients with Measurements:
- 6 large eggs
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 2 cups fresh spinach leaves, chopped
- 1/2 cup crumbled Erborinato di Artavaggio cheese
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the chopped spinach to the skillet and cook until wilted, stirring occasionally, for about 2-3 minutes.
5. Pour the egg mixture over the spinach in the skillet and sprinkle the crumbled Erborinato di Artavaggio cheese on top.
6. Cook the frittata on the stovetop for about 5 minutes or until the edges start to set.
7. Transfer the skillet to the preheated oven and bake for 10-12 minutes or until the frittata is set and the cheese is melted and golden brown.
8. Remove the skillet from the oven and let the frittata cool for a few minutes.
9. Use a spatula to loosen the edges of the frittata and slide it onto a serving plate.
10. Cut the frittata into wedges and serve warm.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Oven temperature: 350°F
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 160
- Total fat: 11g
- Saturated fat: 4g
- Cholesterol: 225mg
- Sodium: 370mg
- Total carbohydrates: 2g
- Dietary fiber: 0g
- Sugars: 1g
- Protein: 13g
Substitutions for ingredients:
- Baby spinach can be used instead of regular spinach.
- Gorgonzola cheese can be used instead of Erborinato di Artavaggio cheese.
Variations:
- Add diced tomatoes or roasted red peppers for extra flavor and color.
- Use different types of cheese, such as feta or goat cheese, for a different taste.
- Add cooked bacon or sausage for a heartier frittata.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the frittata from sticking.
- Don't overcook the frittata in the oven, as it can become dry.
- Use a spatula to loosen the edges of the frittata before sliding it onto a serving plate.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover frittata in the microwave or oven until heated through.
Presentation ideas:
- Serve the frittata on a bed of fresh spinach leaves for a colorful presentation.
- Garnish with fresh herbs, such as parsley or basil, for extra flavor and color.
Garnishes:
- Fresh herbs, such as parsley or basil
- Sliced tomatoes or roasted red peppers
Pairings:
- Serve with a side salad or roasted vegetables for a complete meal.
- Pair with a glass of white wine, such as Pinot Grigio or Sauvignon Blanc.
Suggested side dishes:
- Mixed green salad with balsamic vinaigrette
- Roasted asparagus or Brussels sprouts
Troubleshooting advice:
- If the frittata sticks to the skillet, use a spatula to gently loosen it from the bottom.
Food safety advice:
- Make sure to cook the frittata until it is fully set and the internal temperature reaches 160°F to prevent foodborne illness.
Food history:
- Frittata is an Italian dish that is similar to an omelette. It is typically made with eggs and a variety of ingredients, such as cheese, vegetables, and meats.
Flavor profiles:
- The Erborinato di Artavaggio cheese adds a tangy and salty flavor to the frittata, while the spinach adds a fresh and earthy taste.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or dinner. It can be served hot or cold.
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Region: Italian