Ingredients with Measurements:
- 2 whole mackerels, cleaned and gutted
- 1/2 cup of Eomandu (Korean fish cake), thinly sliced
- 1/4 cup of soy sauce
- 1/4 cup of mirin
- 2 tablespoons of honey
- 1 tablespoon of sesame oil
- 1 tablespoon of minced garlic
- 1 tablespoon of minced ginger
- 1/4 teaspoon of black pepper
- 1 tablespoon of vegetable oil
- 1 tablespoon of sesame seeds
Special equipment needed:
- Grill pan or outdoor grill
- Kitchen tongs
Step-by-step instructions:
1. In a mixing bowl, combine soy sauce, mirin, honey, sesame oil, minced garlic, minced ginger, and black pepper. Mix well until the honey is dissolved.
2. Add the sliced Eomandu to the marinade and let it sit for 10 minutes.
3. Preheat the grill pan or outdoor grill to medium-high heat.
4. Brush the mackerels with vegetable oil and place them on the grill pan or outdoor grill.
5. Grill the mackerels for 3-4 minutes on each side until they are cooked through and have grill marks.
6. Remove the mackerels from the grill and place them on a serving platter.
7. Top the grilled mackerels with the marinated Eomandu and sprinkle sesame seeds on top.
- Time:
Preparation time: 15 minutes
- Cooking time: 8-10 minutes
Temperature:
- Grill pan or outdoor grill: Medium-high heat
Serving size:
- 2-4 people
Nutritional information:
- Calories: 300
- Fat: 15g
- Carbohydrates: 10g
- Protein: 30g
Substitutions for ingredients:
- If Eomandu is not available, you can substitute it with sliced mushrooms or tofu.
Variations:
- You can add sliced onions or scallions to the marinade for extra flavor.
Tips and tricks:
- Make sure to oil the grill pan or outdoor grill before grilling the mackerels to prevent sticking.
- You can also marinate the mackerels for extra flavor.
Storage instructions:
- Store any leftover grilled mackerels in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- To reheat, place the grilled mackerels in a microwave-safe dish and microwave for 1-2 minutes or until heated through.
Presentation ideas:
- Serve the grilled mackerels on a bed of lettuce or with a side of steamed rice.
Garnishes:
- Garnish with sliced scallions or cilantro.
Pairings:
- Serve with a side of kimchi or pickled vegetables.
Suggested side dishes:
- Steamed rice
- Stir-fried vegetables
- Korean-style potato salad
Troubleshooting advice:
- If the mackerels are sticking to the grill pan or outdoor grill, brush them with more oil.
Food safety advice:
- Make sure to cook the mackerels until they are fully cooked through to prevent any foodborne illnesses.
Food history:
- Grilled mackerel is a popular dish in Korean cuisine and is often served as a side dish or as a main course.
Flavor profiles:
- The grilled mackerel has a smoky and savory flavor, while the Eomandu adds a slightly sweet and chewy texture.
Serving suggestions:
- Serve the grilled mackerel with a side of steamed rice and pickled vegetables for a complete Korean meal.
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Region: Korean