Ingredients with Measurements:
- 2 cups of mashed ensete (Ethiopian banana)
- 2 cups of mashed yam
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon of ginger, grated
- 1 tablespoon of olive oil
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- 1 cup of coconut milk
- 1 cup of vegetable broth
- 1 tablespoon of cornstarch
- 1 tablespoon of water
Special equipment needed:
- Casserole dish
- Mixing bowl
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a mixing bowl, combine the mashed ensete and yam. Mix well and set aside.
3. In a skillet, heat the olive oil over medium heat. Add the chopped onion, minced garlic, and grated ginger. Cook for 3-4 minutes until the onion is translucent.
4. Add the salt and black pepper to the skillet and stir.
5. Pour the coconut milk and vegetable broth into the skillet. Stir well and bring to a boil.
6. In a separate bowl, whisk together the cornstarch and water until smooth.
7. Add the cornstarch mixture to the skillet and stir until the sauce thickens.
8. Pour the sauce over the mashed ensete and yam mixture. Mix well.
9. Transfer the mixture to a casserole dish.
10. Bake in the preheated oven for 25-30 minutes until the top is golden brown.
11. Remove from the oven and let it cool for 5 minutes.
12. Serve and enjoy!
Time:
Preparation time: 20 minutes
Cooking time: 30 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
- Calories: 230
- Fat: 10g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 3g
Substitutions for ingredients:
- Ensete can be substituted with plantains or regular bananas.
- Yam can be substituted with sweet potatoes or regular potatoes.
- Vegetable broth can be substituted with chicken broth or beef broth.
Variations:
- Add chopped vegetables such as carrots, bell peppers, or zucchini to the casserole.
- Add cooked ground beef or chicken to the casserole for a meaty version.
- Add cheese on top of the casserole before baking for a cheesy version.
Tips and tricks:
- Mash the ensete and yam well to ensure a smooth texture.
- Use a whisk to ensure the sauce is smooth and free of lumps.
- Adjust the seasoning to your taste.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or oven until heated through.
Presentation ideas:
- Serve the casserole in a colorful dish.
- Garnish with fresh herbs such as parsley or cilantro.
Garnishes:
- Fresh herbs such as parsley or cilantro.
Pairings:
- Serve with a side of steamed vegetables or a salad.
Suggested side dishes:
- Steamed broccoli
- Roasted carrots
- Green salad
Troubleshooting advice:
- If the sauce is too thick, add more vegetable broth or coconut milk.
- If the sauce is too thin, add more cornstarch.
Food safety advice:
- Make sure to cook the casserole until the top is golden brown and the internal temperature reaches 165°F to ensure it is safe to eat.
Food history:
- Ensete is a staple food in Ethiopia and is often used to make bread and porridge.
Flavor profiles:
- Creamy, savory, and slightly sweet.
Serving suggestions:
- Serve as a main dish for lunch or dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Ethiopian