Ingredients with Measurements:
- 2 cups of ensete flour
- 1 tablespoon of sugar
- 1 teaspoon of baking powder
- 1/4 teaspoon of salt
- 2 eggs
- 1 1/2 cups of milk
- 2 tablespoons of vegetable oil
- 1 teaspoon of vanilla extract
Special equipment needed:
- Non-stick frying pan
- Mixing bowl
- Whisk
- Spatula
Step-by-step instructions:
1. In a mixing bowl, combine the ensete flour, sugar, baking powder, and salt.
2. In a separate bowl, whisk together the eggs, milk, vegetable oil, and vanilla extract.
3. Add the wet ingredients to the dry ingredients and mix until well combined.
4. Heat a non-stick frying pan over medium heat.
5. Using a 1/4 cup measuring cup, scoop the batter onto the frying pan.
6. Cook the pancakes for 2-3 minutes on each side or until golden brown.
7. Repeat until all the batter is used up.
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- Medium heat
Serving size:
- Makes 8-10 pancakes
Nutritional information:
- Calories per serving: 150
- Total fat: 5g
- Saturated fat: 1g
- Cholesterol: 50mg
- Sodium: 170mg
- Total carbohydrates: 21g
- Dietary fiber: 2g
- Sugars: 5g
- Protein: 6g
Substitutions for ingredients:
- Ensete flour can be substituted with all-purpose flour or gluten-free flour.
- Milk can be substituted with almond milk or soy milk.
- Vegetable oil can be substituted with coconut oil or butter.
Variations:
- Add chocolate chips or blueberries to the batter for a sweet twist.
- Add chopped herbs or spices to the batter for a savory twist.
Tips and tricks:
- Make sure the frying pan is well heated before adding the batter.
- Use a non-stick frying pan to prevent the pancakes from sticking.
- Serve the pancakes warm with your favorite toppings.
Storage instructions:
- Store leftover pancakes in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the pancakes in the microwave for 30 seconds or in a toaster oven for 2-3 minutes.
Presentation ideas:
- Stack the pancakes on a plate and drizzle with maple syrup or honey.
- Top the pancakes with fresh fruit and whipped cream.
Garnishes:
- Fresh fruit
- Whipped cream
- Maple syrup
- Honey
Pairings:
- Coffee
- Tea
- Orange juice
Suggested side dishes:
- Scrambled eggs
- Bacon
- Sausage
Troubleshooting advice:
- If the pancakes are too thick, add more milk to the batter.
- If the pancakes are too thin, add more flour to the batter.
Food safety advice:
- Make sure to cook the pancakes thoroughly to prevent foodborne illness.
Food history:
- Ensete flour is made from the root of the ensete plant, which is native to Ethiopia.
Flavor profiles:
- Ensete pancakes have a slightly nutty and earthy flavor.
Serving suggestions:
- Serve the pancakes for breakfast or brunch.
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Region: Ethiopian