Ingredients with Measurements:
- 2 English muffins, split
- 2 large eggs
- 2 slices of bacon
- 2 tablespoons butter
- Salt and pepper to taste
Special Equipment Needed:
- Frying pan
- Medium bowl
- Spatula
Step-by-Step Instructions:
1. Heat a frying pan over medium heat.
2. Add the bacon to the pan and cook until crisp.
3. Remove the bacon from the pan and set aside.
4. In the same pan, melt the butter.
5. Crack the eggs into the medium bowl and season with salt and pepper.
6. Pour the eggs into the pan and cook until the whites are set and the yolks are still runny.
7. Toast the English muffins in a toaster or in the oven.
8. Place the bacon on one half of the English muffin and top with the cooked egg.
9. Place the other half of the English muffin on top and serve.
Time:
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Temperature: Medium heat
Serving Size: 1 sandwich
Nutritional Information (per serving):
Calories: 437
Fat: 25.7g
Carbohydrates: 27.2g
Protein: 19.2g
Substitutions for Ingredients
- Bacon can be substituted with turkey bacon or sausage.
- Butter can be substituted with olive oil or vegetable oil.
Variations:
- Add cheese to the sandwich for an extra cheesy flavor.
- Add avocado for a creamy texture.
- Add tomatoes or spinach for extra vegetables.
Tips and Tricks:
- Use a non-stick pan to prevent the eggs from sticking.
- Use a spatula to flip the eggs for even cooking.
Storage Instructions:
The sandwich can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The sandwich can be reheated in the microwave for 1-2 minutes or in the oven at 350°F for 5-10 minutes.
Presentation Ideas:
- Serve the sandwich on a plate with a side of fresh fruit.
- Cut the sandwich into halves or quarters for a fun presentation.
Garnishes:
- Fresh herbs such as parsley, chives, or dill.
- Shredded cheese.
- Hot sauce.
Pairings:
- Fresh fruit such as berries or melon.
- A glass of orange juice.
- A cup of coffee or tea.
Suggested Side Dishes:
- Hash browns or roasted potatoes.
- Toast or a bagel.
- Fresh fruit salad.
Troubleshooting Advice:
- If the eggs are sticking to the pan, add a bit more butter or oil.
- If the eggs are overcooked, reduce the heat and cook for a shorter amount of time.
Food Safety Advice:
- Cook the eggs until the whites are set and the yolks are still runny to ensure they are safe to eat.
Food History:
English muffins have been around since the late 19th century and are believed to have originated in England.
Flavor Profiles:
This sandwich has a savory flavor from the bacon and eggs, and a hint of sweetness from the English muffin.
Serving Suggestions:
This sandwich is a great breakfast option and can be served with a side of fresh fruit or a cup of coffee.
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