Ingredients with Measurements:
- 2 English muffins, split
- 2 large eggs
- 2 tablespoons milk
- 2 tablespoons butter
- 2 tablespoons shredded cheddar cheese
- 2 tablespoons cooked bacon, crumbled
- 2 tablespoons diced onion
- 2 tablespoons diced bell pepper
- Salt and pepper, to taste
Special Equipment Needed:
- Skillet
- Spatula
Step-by-Step Instructions:
1. Heat a skillet over medium heat.
2. Add butter to the skillet and let it melt.
3. Crack the eggs into the skillet and scramble them with a spatula.
4. Add the milk, onion, bell pepper, salt, and pepper to the eggs and continue to scramble until the eggs are cooked through.
5. Place the English muffin halves onto a plate and top each half with the egg mixture.
6. Sprinkle the shredded cheese, bacon, and extra salt and pepper over the egg mixture.
7. Place the plate in the microwave for 30 seconds, or until the cheese is melted.
8. Carefully fold the English muffin halves over the egg mixture to form a burrito.
Time:
Preparation Time: 5 minutes
Cooking Time: 5 minutes
Temperature: Medium heat
Serving Size: 2 burritos
Nutritional Information (per serving):
Calories: 438
Fat: 24.5 g
Carbohydrates: 32.5 g
Protein: 19.5 g
Substitutions for Ingredients
- For the English muffins, you can use any type of bread, such as a tortilla or a bagel.
- For the cheese, you can use any type of shredded cheese, such as mozzarella or Monterey Jack.
- For the bacon, you can use cooked sausage or ham.
- For the onion and bell pepper, you can use any type of diced vegetables, such as mushrooms or tomatoes.
Variations:
- For a vegetarian version, omit the bacon and use a plant-based protein, such as tofu or tempeh.
- For a vegan version, omit the eggs, cheese, and bacon and use a plant-based protein, such as tofu or tempeh.
Tips and Tricks:
- To make the burrito easier to fold, you can warm the English muffins in the microwave for 30 seconds before adding the egg mixture.
- To make the burrito more flavorful, you can add a few tablespoons of your favorite salsa or hot sauce to the egg mixture.
Storage Instructions:
The burritos can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The burritos can be reheated in the microwave for 1 minute, or until heated through.
Presentation Ideas:
- Serve the burritos with a side of fresh fruit or a green salad.
- Garnish the burritos with fresh herbs, such as parsley or cilantro.
Garnishes:
- Fresh herbs, such as parsley or cilantro
- Sliced avocado
- Sliced tomatoes
- Sliced jalapenos
Pairings:
- Fresh fruit
- Green salad
- Hash browns
Suggested Side Dishes:
- Hash browns
- Fresh fruit
- Green salad
Troubleshooting Advice:
- If the egg mixture is not cooking through, you can cover the skillet with a lid and cook for a few minutes longer.
Food Safety Advice:
- Always cook eggs until they are cooked through to avoid foodborne illness.
Food History:
English muffins have been a popular breakfast food since the 19th century. They were first introduced in England in the 1800s and quickly became popular in the United States.
Flavor Profiles:
This dish has a savory flavor from the eggs, cheese, bacon, and vegetables, and a slightly sweet flavor from the English muffins.
Serving Suggestions:
- Serve the burritos with a side of fresh fruit or a green salad.
- Serve the burritos with a dollop of sour cream or Greek yogurt.
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