Ingredients with Measurements:
- 1 cup chopped emblic (Indian gooseberry)
- 1 banana
- 1 cup spinach leaves
- 1/2 cup plain Greek yogurt
- 1/2 cup almond milk
- 1 tablespoon honey
- 1/4 teaspoon ground cinnamon
Special Equipment Needed:
- Blender
Step-by-Step Instructions:
1. Wash and chop the emblic into small pieces.
2. Peel and slice the banana.
3. Wash the spinach leaves.
4. Add the emblic, banana, spinach leaves, Greek yogurt, almond milk, honey, and ground cinnamon into a blender.
5. Blend until smooth and creamy.
6. Taste and adjust sweetness with more honey if desired.
7. Pour into a glass and serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- Makes 2 servings
Nutritional information:
- Calories: 140
- Fat: 3g
- Carbohydrates: 27g
- Fiber: 7g
- Protein: 7g
Substitutions for ingredients:
- Emblic: You can substitute with other berries like blueberries or strawberries.
- Greek yogurt: You can substitute with plain yogurt or coconut yogurt.
- Almond milk: You can substitute with any other milk of your choice.
- Honey: You can substitute with maple syrup or agave nectar.
- Spinach: You can substitute with kale or any other leafy greens.
Variations:
- Emblic-Banana Smoothie: You can omit the spinach and add more emblic and banana for a sweeter smoothie.
- Emblic-Ginger Smoothie: You can add a small piece of fresh ginger for a spicy kick.
- Emblic-Mango Smoothie: You can substitute the banana with mango for a tropical twist.
Tips and Tricks:
- To make the smoothie thicker, add more emblic or banana.
- To make the smoothie thinner, add more almond milk.
- You can freeze the emblic and banana beforehand for a colder and creamier smoothie.
Storage Instructions:
- The smoothie can be stored in an airtight container in the refrigerator for up to 24 hours.
Reheating Instructions:
- The smoothie is best served cold and does not need to be reheated.
Presentation Ideas:
- Serve the smoothie in a tall glass with a straw.
- Garnish with a slice of emblic or a sprinkle of ground cinnamon.
Pairings:
- Serve with a slice of whole-grain toast or a handful of nuts for a balanced breakfast.
Suggested Side Dishes:
- Fresh fruit salad
- Whole-grain muffin
- Avocado toast
Troubleshooting Advice:
- If the smoothie is too thick, add more almond milk.
- If the smoothie is too thin, add more emblic or banana.
Food Safety Advice:
- Wash all fruits and vegetables before using.
- Store the smoothie in the refrigerator and consume within 24 hours.
Food History:
- Emblic, also known as Indian gooseberry, has been used in Ayurvedic medicine for centuries for its health benefits.
Flavor Profiles:
- The emblic smoothie is sweet, tangy, and slightly spicy from the cinnamon.
Serving Suggestions:
- Serve the smoothie as a breakfast or snack.
Related Categories
Cooking Method: N/A
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Region: Indian
Taste: Refreshing, Fruity, Tangy, Sweet, Nutty