Ingredients with Measurements:
- 1 cup flattened rice (poha)
- 1/2 cup grated emblic (amla)
- 1/4 cup chopped onion
- 1/4 cup chopped tomato
- 1/4 cup chopped cilantro
- 1/4 cup roasted peanuts
- 1/4 tsp turmeric powder
- 1/2 tsp red chili powder
- 1 tsp mustard seeds
- 1 tsp cumin seeds
- 1 tbsp oil
- Salt to taste
Special Equipment Needed:
- None
Step-by-Step Instructions:
1. Rinse the flattened rice (poha) in a colander and set aside.
2. Heat oil in a pan and add mustard seeds and cumin seeds.
3. Once the seeds start to splutter, add chopped onion and sauté until translucent.
4. Add chopped tomato and grated emblic (amla) and cook for 2-3 minutes.
5. Add turmeric powder, red chili powder, and salt to taste.
6. Mix well and add the rinsed flattened rice (poha) to the pan.
7. Mix everything together and cook for 2-3 minutes on low heat.
8. Add roasted peanuts and chopped cilantro and mix well.
9. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Low heat
Serving size:
- 2-3 servings
Nutritional information:
- Calories: 190 kcal
- Fat: 8 g
- Carbohydrates: 25 g
- Protein: 5 g
- Fiber: 4 g
Substitutions for ingredients:
- If emblic (amla) is not available, you can use lemon juice instead.
- You can substitute roasted peanuts with roasted cashews or almonds.
Variations:
- You can add vegetables like green peas, carrots, or bell peppers to make it more nutritious.
- You can also add some grated coconut for extra flavor.
Tips and Tricks:
- Rinse the flattened rice (poha) well before using it to avoid it becoming mushy.
- Use fresh emblic (amla) for best results.
- Adjust the spice level according to your taste.
Storage Instructions:
- This dish is best served fresh and should not be stored for long periods of time.
Reheating Instructions:
- You can reheat the dish in a microwave or on a stovetop with a little bit of water.
Presentation Ideas:
- Serve the dish in a bowl with some chopped cilantro on top.
Garnishes:
- Chopped cilantro
Pairings:
- This dish can be paired with some yogurt or pickle.
Suggested Side Dishes:
- None
Troubleshooting Advice:
- If the flattened rice (poha) becomes too mushy, rinse it again in cold water and drain well before using it.
Food Safety Advice:
- Make sure to wash all the vegetables thoroughly before using them.
Food History:
- Emblic (amla) is a fruit that has been used in Ayurvedic medicine for centuries due to its numerous health benefits.
Flavor Profiles:
- This dish has a tangy and spicy flavor with a crunch from the roasted peanuts.
Serving Suggestions:
- Serve this dish as a breakfast or snack.
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Region: Indian