Ingredients with Measurements:
- 2 cups whole wheat flour
- 1/2 cup water
- 1/2 cup grated emblic (amla)
- 1/2 teaspoon salt
- 1/2 teaspoon red chili powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon coriander powder
- 1/2 teaspoon garam masala
- 2 tablespoons oil
Special equipment needed:
- Rolling pin
- Griddle or tawa
Step-by-step instructions:
1. In a mixing bowl, add whole wheat flour, grated emblic, salt, red chili powder, cumin powder, coriander powder, garam masala, and oil. Mix well.
2. Gradually add water and knead the dough until it becomes smooth and elastic. Cover the dough and let it rest for 10-15 minutes.
3. Divide the dough into equal-sized balls.
4. Take one ball and roll it into a circle using a rolling pin.
5. Heat a griddle or tawa over medium heat. Place the rolled paratha on the griddle and cook for 1-2 minutes on each side.
6. Brush oil on both sides of the paratha and cook until it turns golden brown.
7. Repeat the same process for the remaining dough balls.
8. Serve hot with yogurt or pickle.
Time:
Preparation time: 20 minutes
Cooking time: 20 minutes
Temperature:
Medium heat
Serving size:
4-5 parathas
Nutritional information:
Calories: 150
Fat: 5g
Carbohydrates: 22g
Protein: 4g
Fiber: 4g
Substitutions for ingredients:
- Whole wheat flour can be substituted with all-purpose flour.
- Emblic can be substituted with lemon juice or tamarind pulp.
Variations:
- Add chopped onions, green chilies, and cilantro for a spicy version.
- Add grated paneer or cheese for a cheesy version.
Tips and tricks:
- Knead the dough well to get a soft and pliable paratha.
- Brush oil on both sides of the paratha to prevent it from sticking to the griddle.
- Serve hot for the best taste.
Storage instructions:
- Store the leftover parathas in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Heat the parathas in a microwave or on a griddle until warm.
Presentation ideas:
- Serve the parathas on a plate with a dollop of yogurt or pickle.
Garnishes:
- Garnish with chopped cilantro or mint leaves.
Pairings:
- Serve with dal or curry.
Suggested side dishes:
- Raita or salad.
Troubleshooting advice:
- If the dough is too dry, add more water.
- If the paratha is too hard, knead the dough again and add a little more oil.
Food safety advice:
- Wash your hands before handling the ingredients.
- Use fresh and clean ingredients.
Food history:
- Emblic, also known as amla, is a fruit that is commonly used in Indian cuisine for its health benefits.
Flavor profiles:
- Emblic has a sour and tangy taste that adds a unique flavor to the paratha.
Serving suggestions:
- Serve hot with a cup of tea or coffee.
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Region: Indian