Ingredients with Measurements:
- 1 cup fresh emblic (amla) berries
- 1/2 cup fresh coriander leaves
- 1/4 cup fresh mint leaves
- 1 green chili, chopped
- 1/2 tsp cumin seeds
- 1/2 tsp salt
- 1/2 tsp sugar
- 1/4 tsp black pepper
- 1/4 cup water
Special equipment needed:
- Blender or food processor
Step-by-step instructions:
1. Wash the emblic berries and remove the seeds.
2. In a blender or food processor, add the emblic berries, coriander leaves, mint leaves, green chili, cumin seeds, salt, sugar, black pepper, and water.
3. Blend all the ingredients until smooth.
4. Taste the chutney and adjust the seasoning if needed.
5. Transfer the chutney to a serving bowl.
- Time:
Preparation time: 10 minutes
- Cooking time: 0 minutes
Temperature:
- Room temperature
Serving size:
- Makes about 1 cup of chutney
- Serving size: 2 tbsp
Nutritional information:
- Calories: 10
- Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 0g
Substitutions for ingredients:
- Emblic berries: You can use lemon juice or tamarind pulp as a substitute.
- Coriander leaves: You can use parsley or basil leaves instead.
- Mint leaves: You can use cilantro or dill leaves instead.
- Green chili: You can use red chili flakes or cayenne pepper instead.
- Cumin seeds: You can use coriander seeds or fennel seeds instead.
Variations:
- Add roasted peanuts or cashews for a nutty flavor.
- Add grated coconut for a creamy texture.
- Add garlic for a pungent flavor.
- Add ginger for a spicy flavor.
Tips and tricks:
- Use fresh emblic berries for the best flavor.
- Adjust the seasoning according to your taste.
- You can store the chutney in an airtight container in the refrigerator for up to a week.
Storage instructions:
- Store the chutney in an airtight container in the refrigerator for up to a week.
Reheating instructions:
- The chutney is served at room temperature and does not require reheating.
Presentation ideas:
- Serve the chutney in a small bowl or ramekin.
- Garnish with fresh coriander leaves or mint leaves.
Garnishes:
- Fresh coriander leaves or mint leaves
Pairings:
- Emblic chutney goes well with Indian snacks like samosas, pakoras, and chaat.
Suggested side dishes:
- Serve with naan bread or roti.
Troubleshooting advice:
- If the chutney is too thick, add a little more water to thin it out.
- If the chutney is too thin, add more emblic berries or coriander leaves to thicken it.
Food safety advice:
- Wash the emblic berries and other ingredients thoroughly before using them.
Food history:
- Emblic berries are a popular ingredient in Indian cuisine and are known for their health benefits.
Flavor profiles:
- Emblic chutney has a tangy, spicy, and slightly sweet flavor.
Serving suggestions:
- Serve the chutney as a condiment with Indian snacks or as a dip.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Indian