Ingredients with Measurements:
- 2 cups of diced green peppers
- 2 cups of diced onions
- 2 cups of diced tomatoes
- 2 cups of crumbled feta cheese
- 1 cup of water
- 2 tablespoons of vegetable oil
- 2 tablespoons of butter
- 1 tablespoon of minced garlic
- 1 tablespoon of minced ginger
- 1 teaspoon of salt
- 1 teaspoon of red chili flakes
Special equipment needed: None
Step-by-step instructions:
1. Heat the vegetable oil and butter in a large pan over medium heat.
2. Add the minced garlic and ginger and sauté for 1-2 minutes until fragrant.
3. Add the diced onions and sauté until they are translucent.
4. Add the diced green peppers and sauté for 5-7 minutes until they are slightly softened.
5. Add the diced tomatoes, salt, and red chili flakes and stir well.
6. Pour in the water and bring the mixture to a boil.
7. Reduce the heat to low and let the mixture simmer for 10-15 minutes until the vegetables are fully cooked.
8. Add the crumbled feta cheese and stir until it is fully melted and incorporated into the sauce.
9. Serve hot with rice or bread.
20-30 minutes
5. Temperature: Medium heat
Serving size: 4-6 servings
Nutritional information:
- Calories: 250
- Fat: 18g
- Carbohydrates: 12g
- Protein: 10g
- Fiber: 3g
Substitutions for ingredients:
- Feta cheese can be substituted with any other crumbly cheese like goat cheese or queso fresco.
- Green peppers can be substituted with any other type of pepper like red or yellow bell peppers.
Variations:
- Add diced chicken or tofu for a protein boost.
- Use different types of cheese for a different flavor profile.
- Add more or less chili flakes depending on your spice preference.
Tips and tricks:
- Make sure to fully cook the vegetables before adding the cheese to ensure a smooth and creamy sauce.
- Adjust the amount of water depending on how thick or thin you want the sauce to be.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pan over medium heat until heated through.
Presentation ideas:
- Serve in a bowl with a side of rice or bread.
Garnishes:
- Garnish with chopped cilantro or scallions for added flavor and color.
Pairings:
- Pair with a light and refreshing salad to balance out the richness of the sauce.
Suggested side dishes:
- Rice or bread
Troubleshooting advice:
- If the sauce is too thick, add more water to thin it out.
- If the sauce is too thin, let it simmer for a few more minutes to thicken.
Food safety advice:
- Make sure to fully cook the vegetables and cheese to avoid any foodborne illnesses.
Food history:
- Ema-Datshi is a traditional Bhutanese dish made with chili peppers and cheese.
Flavor profiles:
- Spicy, creamy, tangy
Serving suggestions:
- Serve hot with rice or bread.
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Region: Bhutanese