Ingredients with Measurements:
- 1 lb Elim Wors (South African sausage)
- 2 tbsp olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 lb fresh spinach, washed and chopped
- 4 oz feta cheese, crumbled
- Salt and pepper to taste
Special equipment needed:
- Large skillet
- Tongs
Step-by-step instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onion and minced garlic to the skillet and sauté until the onion is translucent.
3. Add the Elim Wors to the skillet and cook for 10-12 minutes, turning occasionally with tongs, until browned on all sides.
4. Remove the Elim Wors from the skillet and set aside.
5. Add the chopped spinach to the skillet and sauté until wilted.
6. Add the crumbled feta cheese to the skillet and stir until melted and combined with the spinach.
7. Season with salt and pepper to taste.
8. Return the Elim Wors to the skillet and cook for an additional 2-3 minutes, until heated through.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 400
- Fat: 28g
- Carbohydrates: 10g
- Protein: 28g
Substitutions for ingredients:
- Any type of sausage can be substituted for Elim Wors.
- Feta cheese can be substituted with goat cheese or blue cheese.
Variations:
- Add diced tomatoes or roasted red peppers for extra flavor.
- Substitute spinach with kale or Swiss chard.
Tips and tricks:
- Be sure to use tongs when turning the Elim Wors to avoid piercing the skin and losing the juices.
- If the skillet is overcrowded, cook the Elim Wors in batches to ensure even cooking.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve on a platter with the Elim Wors arranged on top of the spinach and feta mixture.
Garnishes:
- Sprinkle with fresh herbs such as parsley or cilantro.
Pairings:
- Serve with a side of crusty bread or roasted potatoes.
Suggested side dishes:
- Roasted vegetables or a simple green salad.
Troubleshooting advice:
- If the Elim Wors is not cooked through, finish cooking in the oven at 350°F for 5-10 minutes.
Food safety advice:
- Always cook sausage to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Elim Wors is a traditional South African sausage made with beef and pork.
Flavor profiles:
- The Elim Wors has a smoky and slightly spicy flavor that pairs well with the creamy spinach and tangy feta cheese.
Serving suggestions:
- Serve as a main course for dinner or as a hearty breakfast dish.
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