Ingredients with Measurements:
- 500g Elim Wors
- 1 medium-sized butternut, peeled and cubed
- 2 tablespoons olive oil
- 1 tablespoon fresh thyme leaves
- Salt and pepper to taste
Special Equipment Needed:
- Large skillet
- Wooden spoon or spatula
- Baking sheet
Step-by-Step Instructions:
1. Preheat the oven to 200°C.
2. Heat the olive oil in a large skillet over medium heat.
3. Add the Elim Wors and cook for 8-10 minutes, or until browned on all sides.
4. Remove the Elim Wors from the skillet and set aside.
5. Add the cubed butternut to the skillet and cook for 5-7 minutes, or until tender.
6. Add the thyme leaves to the skillet and stir to combine.
7. Season with salt and pepper to taste.
8. Transfer the butternut mixture to a baking sheet.
9. Arrange the Elim Wors on top of the butternut mixture.
10. Bake in the preheated oven for 10-15 minutes, or until the Elim Wors is cooked through.
- Time:
Preparation time: 15 minutes
- Cooking time: 25 minutes
Temperature:
- Oven temperature: 200°C
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 320
- Fat: 20g
- Carbohydrates: 20g
- Protein: 18g
Substitutions for ingredients:
- You can use any type of sausage instead of Elim Wors.
- You can use any type of winter squash instead of butternut.
Variations:
- Add chopped onions and garlic to the skillet for extra flavor.
- Add chopped kale or spinach to the butternut mixture for added nutrition.
Tips and Tricks:
- Make sure to brown the Elim Wors on all sides for maximum flavor.
- Use fresh thyme leaves for the best flavor.
Storage Instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat in the microwave or oven until heated through.
Presentation Ideas:
- Serve the Elim Wors and butternut mixture on a large platter.
Garnishes:
- Garnish with fresh thyme leaves.
Pairings:
- Serve with a side of mashed potatoes or rice.
Suggested Side Dishes:
- Mashed potatoes
- Rice
- Roasted vegetables
Troubleshooting Advice:
- If the Elim Wors is not cooked through, bake for an additional 5-10 minutes.
Food Safety Advice:
- Make sure to cook the Elim Wors to an internal temperature of 165°F (74°C) to ensure it is safe to eat.
Food History:
- Elim Wors is a type of South African sausage made from beef and pork.
Flavor Profiles:
- The Elim Wors has a smoky and savory flavor, while the butternut and thyme add sweetness and herbaceousness.
Serving Suggestions:
- Serve this dish as a main course for dinner.
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Region: South African