Ingredients with Measurements:
- 2 cans of white beans, drained and rinsed
- 1 head of elephant garlic, roasted
- 1/4 cup of tahini
- 1/4 cup of lemon juice
- 1/4 cup of olive oil
- 1 teaspoon of cumin
- Salt and pepper to taste
- Water as needed
Special equipment needed:
- Food processor or blender
- Roasting pan
Step-by-step instructions:
1. Preheat the oven to 400°F (200°C).
2. Cut off the top of the elephant garlic head to expose the cloves. Drizzle with olive oil and wrap in foil. Roast in the oven for 30-40 minutes or until the garlic is soft and fragrant.
3. In a food processor or blender, combine the white beans, tahini, lemon juice, olive oil, cumin, salt, and pepper.
4. Squeeze the roasted elephant garlic cloves out of their skins and add them to the food processor.
5. Blend the ingredients until smooth, adding water as needed to reach the desired consistency.
6. Taste and adjust seasoning as needed.
7. Transfer the hummus to a serving bowl and garnish with a drizzle of olive oil, a sprinkle of cumin, and a few whole white beans.
- Time:
Preparation time: 10 minutes
- Cooking time: 40 minutes
Temperature:
- Oven temperature: 400°F (200°C)
Serving size:
- This recipe makes about 2 cups of hummus.
- Serving size: 1/4 cup
Nutritional information:
- Calories: 150
- Fat: 8g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 5g
Substitutions for ingredients:
- Chickpeas can be used instead of white beans.
- Garlic cloves can be used instead of elephant garlic.
- Lime juice can be used instead of lemon juice.
Variations:
- Add roasted red peppers for a smoky flavor.
- Add sun-dried tomatoes for a tangy flavor.
- Add fresh herbs like parsley or cilantro for a fresh flavor.
Tips and tricks:
- To make the hummus extra creamy, remove the skins from the white beans before blending.
- If the hummus is too thick, add more water or olive oil to thin it out.
- For a stronger garlic flavor, add more roasted elephant garlic cloves.
Storage instructions:
- Store the hummus in an airtight container in the refrigerator for up to 5 days.
Reheating instructions:
- Hummus can be served cold or at room temperature.
Presentation ideas:
- Serve the hummus in a shallow bowl with a drizzle of olive oil and a sprinkle of cumin on top.
- Garnish with fresh herbs or chopped vegetables.
Garnishes:
- Olive oil
- Cumin
- Fresh herbs
- Chopped vegetables
Pairings:
- Pita bread
- Crudités
- Crackers
Suggested side dishes:
- Grilled vegetables
- Roasted potatoes
- Falafel
Troubleshooting advice:
- If the hummus is too thick, add more water or olive oil to thin it out.
- If the hummus is too thin, add more white beans or tahini to thicken it up.
Food safety advice:
- Store the hummus in an airtight container in the refrigerator for up to 5 days.
- Do not leave the hummus out at room temperature for more than 2 hours.
Food history:
- Hummus is a Middle Eastern dip made from chickpeas, tahini, lemon juice, and garlic.
Flavor profiles:
- Creamy
- Garlicky
- Nutty
- Tangy
Serving suggestions:
- Serve as an appetizer or snack.
- Use as a spread on sandwiches or wraps.
- Serve as a dip with pita bread or crackers.
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