Ingredients with Measurements:
- 1 large elephant foot yam, peeled and cubed
- 2 medium potatoes, peeled and cubed
- 1/4 cup milk
- 2 tablespoons butter
- Salt and pepper to taste
Special equipment needed:
- Large pot
- Potato masher or fork
Step-by-step instructions:
1. In a large pot, bring enough water to cover the cubed yam and potatoes to a boil.
2. Add the cubed yam and potatoes to the boiling water and cook until they are tender, about 20-25 minutes.
3. Drain the water and return the yam and potatoes to the pot.
4. Add the milk and butter to the pot and mash the yam and potatoes until they are smooth and creamy.
5. Season with salt and pepper to taste.
- Time:
Preparation time: 10 minutes
- Cooking time: 25 minutes
Temperature:
- None
Serving size:
- 4 servings
Nutritional information:
- Calories: 180
- Fat: 7g
- Carbohydrates: 28g
- Protein: 3g
- Fiber: 3g
Substitutions for ingredients:
- Sweet potatoes can be substituted for regular potatoes.
- Coconut milk can be substituted for regular milk for a dairy-free option.
Variations:
- Add roasted garlic for extra flavor.
- Top with chopped herbs like parsley or chives for added freshness.
Tips and tricks:
- Be sure to peel the yam and potatoes before cubing them.
- Use a potato masher or fork to mash the yam and potatoes for a rustic texture.
- Add more milk if the mash is too thick.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a bowl with a sprinkle of chopped herbs on top.
Garnishes:
- Chopped herbs like parsley or chives.
Pairings:
- Grilled chicken or fish.
Suggested side dishes:
- Roasted vegetables or a simple green salad.
Troubleshooting advice:
- If the mash is too thick, add more milk until desired consistency is reached.
Food safety advice:
- Be sure to cook the yam and potatoes until they are tender before mashing.
Food history:
- Elephant foot yam is a tropical root vegetable that is commonly used in Indian and Southeast Asian cuisine.
Flavor profiles:
- Creamy, earthy, and slightly sweet.
Serving suggestions:
- Serve as a side dish with grilled chicken or fish.
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