Ingredients with Measurements:
- 1 large elephant foot yam, peeled and cut into thin slices
- 1 cup sliced mushrooms
- 1 onion, sliced
- 2 garlic cloves, minced
- 1 tablespoon ginger, grated
- 2 green chilies, chopped
- 2 tablespoons vegetable oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- Salt to taste
- Freshly ground black pepper to taste
- 1 tablespoon lemon juice
- Fresh coriander leaves for garnish
Special equipment needed:
- A large wok or frying pan
Step-by-step instructions:
1. Heat the oil in a wok or frying pan over medium-high heat.
2. Add the mustard seeds and cumin seeds and let them splutter.
3. Add the sliced onions, garlic, ginger, and green chilies and sauté until the onions are translucent.
4. Add the sliced elephant foot yam and mushrooms and stir-fry for 5-7 minutes until they are cooked through.
5. Add the turmeric powder, salt, and black pepper and mix well.
6. Add the lemon juice and mix well.
7. Garnish with fresh coriander leaves and serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 20 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 150
- Fat: 6g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 4g
Substitutions for ingredients:
- You can substitute the elephant foot yam with sweet potato or regular potato.
- You can substitute the mushrooms with any other vegetable of your choice.
Variations:
- You can add other spices like coriander powder, cumin powder, or garam masala for a different flavor.
- You can add some chopped tomatoes for a tangy taste.
Tips and tricks:
- Make sure to slice the elephant foot yam thinly to ensure even cooking.
- You can parboil the elephant foot yam slices for 5 minutes before stir-frying to reduce the cooking time.
- You can add some coconut milk for a creamy texture.
Storage instructions:
- Store the leftover stir fry in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stir fry in a microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the stir fry in a large platter with some fresh coriander leaves on top.
Garnishes:
- Fresh coriander leaves
Pairings:
- Serve with steamed rice or naan bread.
Suggested side dishes:
- Cucumber raita or tomato chutney
Troubleshooting advice:
- If the elephant foot yam is not cooked through, cover the wok or frying pan with a lid and let it cook for a few more minutes.
Food safety advice:
- Make sure to wash the elephant foot yam thoroughly before peeling and slicing.
Food history:
- Elephant foot yam is a tropical tuber that is commonly used in Indian and Southeast Asian cuisine.
Flavor profiles:
- The stir fry has a mild and earthy flavor with a hint of spice from the green chilies.
Serving suggestions:
- Serve the stir fry as a main dish for lunch or dinner.
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