Ingredients with Measurements:
- 1 lb elephant bush leaves, washed and chopped
- 1 red bell pepper, sliced
- 1 yellow onion, sliced
- 2 garlic cloves, minced
- 1 tbsp ginger, minced
- 2 tbsp soy sauce
- 1 tbsp hoisin sauce
- 1 tbsp cornstarch
- 2 tbsp vegetable oil
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. In a small bowl, whisk together soy sauce, hoisin sauce, and cornstarch. Set aside.
2. Heat vegetable oil in a wok or large skillet over high heat.
3. Add garlic and ginger, and stir-fry for 30 seconds.
4. Add onion and bell pepper, and stir-fry for 2-3 minutes until slightly softened.
5. Add elephant bush leaves and stir-fry for 2-3 minutes until wilted.
6. Pour in the sauce mixture and stir-fry for another 1-2 minutes until the sauce thickens and coats the vegetables.
7. Season with salt and pepper to taste.
8. Serve hot with rice or noodles.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 150
- Fat: 8g
- Carbohydrates: 16g
- Protein: 5g
Substitutions for ingredients:
- Elephant bush leaves can be substituted with spinach or kale.
- Hoisin sauce can be substituted with oyster sauce or sweet chili sauce.
Variations:
- Add sliced mushrooms or carrots for extra vegetables.
- Add sliced chicken or beef for extra protein.
Tips and tricks:
- Make sure to wash the elephant bush leaves thoroughly to remove any dirt or debris.
- Cut the vegetables into similar sizes for even cooking.
- Don't overcook the vegetables to maintain their texture and nutrients.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stir-fry in a wok or skillet over medium heat until heated through.
Presentation ideas:
- Serve the stir-fry in a large bowl or on a platter with rice or noodles on the side.
Garnishes:
- Garnish with chopped green onions or cilantro for extra flavor and color.
Pairings:
- Serve with a side of steamed or fried rice, or noodles.
Suggested side dishes:
- Steamed or stir-fried vegetables, such as broccoli or bok choy.
Troubleshooting advice:
- If the sauce is too thick, add a splash of water or chicken broth to thin it out.
- If the vegetables are too crunchy, stir-fry for an extra minute or two.
Food safety advice:
- Make sure to wash all vegetables thoroughly before cooking.
- Cook the stir-fry to an internal temperature of 165°F to ensure food safety.
Food history:
- Elephant bush, also known as Portulacaria afra, is a succulent plant native to South Africa. It is commonly used in traditional African cuisine.
Flavor profiles:
- The stir-fry has a savory and slightly sweet flavor from the soy sauce and hoisin sauce, with a slight crunch from the vegetables.
Serving suggestions:
- Serve the stir-fry as a main dish for a quick and easy weeknight meal.
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