Ingredients with Measurements:
- 2 lbs. elephant meat, cubed
- 2 cups elephant bush leaves, chopped
- 2 cups water
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp. salt
- 1 tsp. black pepper
- 2 tbsp. vegetable oil
- 1 cup tomato sauce
- 1 cup beef broth
- 1 cup carrots, chopped
- 1 cup potatoes, chopped
- 1 cup green beans, chopped
Special equipment needed:
- Large pot or Dutch oven
- Wooden spoon
- Chef's knife
- Cutting board
Step-by-step instructions:
1. In a large pot or Dutch oven, heat the vegetable oil over medium-high heat.
2. Add the elephant meat and cook until browned on all sides, about 5-7 minutes.
3. Add the onion and garlic and cook until softened, about 3-5 minutes.
4. Add the tomato sauce, beef broth, salt, and black pepper. Stir to combine.
5. Add the water and elephant bush leaves. Bring to a boil, then reduce heat to low and simmer for 30 minutes.
6. Add the carrots, potatoes, and green beans. Simmer for an additional 20-25 minutes, or until the vegetables are tender.
7. Serve hot with rice or bread.
- Time:
Preparation time: 20 minutes
- Cooking time: 1 hour
Temperature:
- Medium-high heat for browning the meat
- Low heat for simmering the stew
Serving size:
- 6 servings
Nutritional information:
- Calories: 350
- Fat: 12g
- Carbohydrates: 25g
- Protein: 35g
Substitutions for ingredients:
- Beef or lamb can be used instead of elephant meat.
- Spinach or kale can be used instead of elephant bush leaves.
- Chicken or vegetable broth can be used instead of beef broth.
Variations:
- Add chopped bell peppers or jalapenos for a spicy kick.
- Use sweet potatoes instead of regular potatoes for a sweeter flavor.
- Add a can of chickpeas or black beans for extra protein.
Tips and tricks:
- Make sure to brown the meat well to develop a rich flavor.
- Don't overcook the vegetables, as they can become mushy.
- Adjust the seasoning to taste.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a large bowl with a side of rice or bread.
Garnishes:
- Chopped fresh herbs, such as parsley or cilantro.
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Rice or bread
Troubleshooting advice:
- If the stew is too thin, simmer for a few more minutes to thicken.
- If the stew is too thick, add more water or broth.
Food safety advice:
- Make sure to cook the meat to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Elephant meat is a traditional food in some African cultures.
Flavor profiles:
- Savory, earthy, and slightly sweet.
Serving suggestions:
- Serve hot with rice or bread.
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