Ingredients with Measurements:
- 1 lb elephant bush leaves, washed and chopped
- 1 lb beef, cut into small pieces
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 tomatoes, chopped
- 2 tbsp vegetable oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp paprika
- 6 cups water
Special equipment needed:
- Large pot
- Wooden spoon
Step-by-step instructions:
1. In a large pot, heat the vegetable oil over medium heat.
2. Add the beef and cook until browned on all sides.
3. Add the onion and garlic and cook until the onion is translucent.
4. Add the chopped tomatoes and cook for 5 minutes.
5. Add the elephant bush leaves, salt, black pepper, and paprika. Stir well.
6. Add the water and bring to a boil.
7. Reduce the heat to low and let the soup simmer for 30 minutes.
8. Serve hot.
- Time:
Preparation time: 20 minutes
- Cooking time: 30 minutes
Temperature:
- Medium heat for cooking the beef and vegetables
- Low heat for simmering the soup
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 250
- Fat: 12g
- Carbohydrates: 10g
- Protein: 25g
Substitutions for ingredients:
- You can use any type of meat instead of beef.
- If elephant bush leaves are not available, you can use spinach or kale.
Variations:
- You can add potatoes or carrots to the soup for extra flavor and nutrition.
Tips and tricks:
- Make sure to wash the elephant bush leaves thoroughly before using them in the soup.
- You can add more or less water depending on how thick you want the soup to be.
- You can also add some chili flakes for extra spice.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the soup in a pot over medium heat until heated through.
Presentation ideas:
- Serve the soup in a large bowl with some crusty bread on the side.
Garnishes:
- You can garnish the soup with some chopped fresh herbs, such as parsley or cilantro.
Pairings:
- This soup pairs well with a crisp green salad.
Suggested side dishes:
- Crusty bread
- Roasted vegetables
Troubleshooting advice:
- If the soup is too thick, you can add more water to thin it out.
- If the soup is too thin, you can let it simmer for a bit longer to thicken it up.
Food safety advice:
- Make sure to cook the beef to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Elephant bush is a plant that is native to Africa and is commonly used in traditional African cuisine.
Flavor profiles:
- This soup has a savory and slightly spicy flavor.
Serving suggestions:
- Serve the soup hot with some crusty bread on the side.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A