Ingredients with Measurements:
- 2 elephant apples, peeled and sliced
- 1 red onion, thinly sliced
- 1 red bell pepper, thinly sliced
- 1 green bell pepper, thinly sliced
- 1 cucumber, thinly sliced
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped fresh mint
- 1/4 cup chopped roasted peanuts
- 1/4 cup lime juice
- 2 tablespoons fish sauce
- 1 tablespoon honey
- 1 tablespoon vegetable oil
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the sliced elephant apples, red onion, red bell pepper, green bell pepper, and cucumber.
2. In a small bowl, whisk together the lime juice, fish sauce, honey, and vegetable oil.
3. Pour the dressing over the salad and toss to combine.
4. Add the chopped cilantro, mint, and roasted peanuts to the salad and toss again.
5. Serve immediately.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Serve at room temperature
Serving size:
- 4 servings
Nutritional information:
- Calories: 150
- Fat: 7g
- Carbohydrates: 20g
- Protein: 4g
- Fiber: 4g
Substitutions for ingredients:
- Elephant apples can be substituted with any other tart fruit, such as green apples or unripe mangoes.
- Red onion can be substituted with shallots or white onion.
- Red and green bell peppers can be substituted with any other color bell pepper.
- Cilantro and mint can be substituted with basil or parsley.
- Roasted peanuts can be substituted with cashews or almonds.
Variations:
- Add cooked shrimp or chicken for a protein boost.
- Substitute the lime juice with lemon juice for a different flavor.
- Add sliced jalapenos for a spicy kick.
Tips and tricks:
- To prevent the salad from becoming soggy, add the dressing just before serving.
- If the elephant apples are too tart, soak them in cold water for 10 minutes before slicing.
Storage instructions:
- Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- None, as this salad is meant to be served cold.
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with additional chopped herbs or roasted peanuts.
Garnishes:
- Chopped herbs or roasted peanuts.
Pairings:
- This salad pairs well with grilled meats or seafood.
Suggested side dishes:
- Steamed rice or noodles.
Troubleshooting advice:
- If the salad is too tart, add more honey to the dressing.
- If the salad is too dry, add more dressing.
Food safety advice:
- Make sure to wash all produce thoroughly before using.
- Store any leftovers in the refrigerator and discard after 2 days.
Food history:
- Elephant apples, also known as chalta or wood apples, are native to Southeast Asia and are commonly used in traditional medicine.
Flavor profiles:
- Tart, sweet, and savory.
Serving suggestions:
- Serve as a light lunch or as a side dish.
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