Ingredients with Measurements:
- 1 cup grated beetroot
- 1 cup cooked and mashed chickpeas
- 1/2 cup cooked quinoa
- 1/2 cup finely chopped elecampane leaves
- 1/4 cup chopped onion
- 1/4 cup breadcrumbs
- 1 egg
- 1 tsp smoked paprika
- 1 tsp cumin
- Salt and pepper to taste
- Olive oil for frying
Special equipment needed:
- Food processor
- Mixing bowl
- Frying pan
Step-by-step instructions:
1. In a food processor, pulse the chickpeas until they are coarsely mashed.
2. In a mixing bowl, combine the chickpeas, grated beetroot, cooked quinoa, chopped elecampane leaves, chopped onion, breadcrumbs, egg, smoked paprika, cumin, salt, and pepper.
3. Mix well until all ingredients are evenly distributed.
4. Form the mixture into 4-6 patties, depending on your desired size.
5. Heat a frying pan over medium heat and add enough olive oil to coat the bottom.
6. Once the oil is hot, add the patties to the pan and cook for 4-5 minutes on each side, or until golden brown and crispy.
7. Serve hot with your favorite burger toppings.
Time:
Preparation time: 15 minutes
Cooking time: 10-12 minutes
Temperature:
Medium heat
Serving size:
4-6 patties
Nutritional information:
Calories: 180
Fat: 6g
Carbohydrates: 25g
Protein: 8g
Fiber: 6g
Substitutions for ingredients:
- Chickpeas can be substituted with black beans or lentils.
- Quinoa can be substituted with brown rice or bulgur.
- Elecampane leaves can be substituted with spinach or kale.
- Breadcrumbs can be substituted with almond flour or oat flour.
- Egg can be substituted with a flax egg or chia egg for a vegan option.
Variations:
- Add grated carrots or zucchini for extra veggies.
- Top with avocado or hummus for a creamy twist.
- Use different spices such as curry powder or chili powder for a different flavor profile.
Tips and tricks:
- Make sure to squeeze out any excess liquid from the grated beetroot to prevent the patties from falling apart.
- If the mixture is too wet, add more breadcrumbs or flour to help bind the ingredients together.
- Don't overcook the patties, as they can become dry and tough.
Storage instructions:
Store the patties in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the patties in a frying pan over medium heat for 2-3 minutes on each side, or until heated through.
Presentation ideas:
Serve the patties on a bun with lettuce, tomato, and onion for a classic burger look.
Garnishes:
Top with sliced avocado, pickles, or hot sauce for added flavor.
Pairings:
Serve with sweet potato fries or a side salad for a complete meal.
Suggested side dishes:
- Sweet potato fries
- Side salad with mixed greens and balsamic vinaigrette
- Roasted vegetables such as broccoli or Brussels sprouts
Troubleshooting advice:
- If the patties are falling apart, add more breadcrumbs or flour to help bind the ingredients together.
- If the patties are too dry, add a little bit of water or olive oil to the mixture.
Food safety advice:
- Make sure to cook the patties to an internal temperature of 165°F to ensure they are safe to eat.
- Store leftovers in the refrigerator and consume within 3 days.
Food history:
Elecampane is a medicinal herb that has been used for centuries to treat respiratory ailments. Beetroot is a root vegetable that has been cultivated since ancient times and is known for its rich color and nutritional benefits.
Flavor profiles:
The elecampane adds a slightly bitter and earthy flavor to the patties, while the beetroot adds a sweet and slightly earthy flavor. The smoked paprika and cumin add a smoky and spicy flavor to the mix.
Serving suggestions:
Serve the patties on a bun with your favorite burger toppings or on a bed of greens for a lighter option.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A
Taste: Savory, Tangy, Earthy, Sweet, Herbaceous