Vegetarian > Middle Eastern > Afghan > Bolani Stuffed Flatbread

Eggplant and Garlic Bolani Recipe

Ingredients with Measurements:
- 2 large eggplants, cut into 1/2 inch cubes
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons chopped fresh parsley
- 1/2 cup plain Greek yogurt
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh mint
- 2 tablespoons sesame seeds

Special Equipment Needed:
- Baking sheet
- Large bowl
- Small bowl

Step-by-Step Instructions:
1. Preheat oven to 400 degrees F.
2. Place eggplant cubes on a baking sheet and drizzle with olive oil.
3. Sprinkle garlic, salt, and pepper over eggplant and toss to combine.
4. Bake for 25 minutes, stirring once halfway through.
5. Remove from oven and let cool.
6. In a large bowl, combine cooled eggplant, parsley, yogurt, feta cheese, and mint.
7. Divide mixture into 8 equal portions and shape into patties.
8. Place patties on a baking sheet and sprinkle with sesame seeds.
9. Bake for 15 minutes, or until golden brown.

Time:
Preparation Time: 10 minutes
Cooking Time: 40 minutes
Temperature: 400 degrees F
Serving Size: 8 patties

Nutritional Information:
Calories: 156
Fat: 10.3 g
Carbohydrates: 10.2 g
Protein: 5.7 g

Substitutions for Ingredients
- Olive oil can be substituted with coconut oil.
- Greek yogurt can be substituted with plain yogurt.
- Feta cheese can be substituted with goat cheese.
- Mint can be substituted with basil.

Variations:
- For a vegan version, substitute the yogurt and feta cheese with vegan alternatives.
- For a spicier version, add 1/4 teaspoon of cayenne pepper to the eggplant mixture.

Tips and Tricks:
- Make sure the eggplant cubes are cut into evenly sized pieces for even cooking.
- For a crispier texture, bake the patties for an additional 5 minutes.

Storage Instructions:
Bolani can be stored in an airtight container in the refrigerator for up to 3 days.

Reheating Instructions:
To reheat, place bolani on a baking sheet and bake at 350 degrees F for 10 minutes.

Presentation Ideas:
Bolani can be served as an appetizer or as a side dish. Serve with a dollop of yogurt and a sprinkle of fresh herbs for a beautiful presentation.

Garnishes:
- Chopped fresh parsley
- Chopped fresh mint
- Crumbled feta cheese
- Sliced green onions

Pairings:
- Rice
- Lentils
- Hummus

Suggested Side Dishes:
- Roasted vegetables
- Salad
- Couscous

Troubleshooting Advice:
- If the bolani are not browning, increase the oven temperature to 425 degrees F.
- If the bolani are too dry, add a tablespoon of olive oil to the eggplant mixture.

Food Safety Advice:
- Make sure all ingredients are fresh and not expired.
- Refrigerate leftovers within 2 hours of cooking.

Food History:
Bolani is a traditional Afghan dish that is typically filled with vegetables and herbs. It is usually served as an appetizer or side dish.

Flavor Profiles:
Eggplant and garlic bolani has a savory and slightly sweet flavor. The garlic adds a subtle pungency while the herbs add a bright and fresh flavor.

Serving Suggestions:
Eggplant and garlic bolani can be served as an appetizer or side dish. It can also be served as a main dish with a side of rice or lentils.

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Region: Afghanistan

Taste: Savory, Tangy, Spicy, Herby, Garlicky