Ingredients with Measurements:
- 2 medium-sized eggplants, sliced into thin rounds
- 1 tablespoon salt
- 2 tablespoons sesame oil
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- 1 tablespoon gochugaru (Korean red pepper flakes)
- 2 cloves garlic, minced
- 1 tablespoon sesame seeds, toasted
- 2 green onions, thinly sliced
Special Equipment Needed:
- Large mixing bowl
- Large skillet or wok
- Colander
Step-by-Step Instructions:
1. Place the sliced eggplants in a large mixing bowl and sprinkle with salt. Toss to coat and let sit for 10-15 minutes to draw out excess moisture.
2. Rinse the eggplant slices under cold water and pat dry with a paper towel.
3. In a small mixing bowl, whisk together the sesame oil, soy sauce, rice vinegar, honey, gochugaru, and minced garlic.
4. Heat a large skillet or wok over medium-high heat. Add the eggplant slices and stir-fry for 5-7 minutes, or until tender and lightly browned.
5. Pour the sauce over the eggplant and stir to coat evenly. Cook for another 2-3 minutes, or until the sauce has thickened and the eggplant is fully coated.
6. Remove from heat and transfer the eggplant namul to a serving dish. Sprinkle with toasted sesame seeds and sliced green onions.
- Time:
Preparation time: 20 minutes
- Cooking time: 10-15 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 120
- Total fat: 8g
- Total carbohydrates: 12g
- Protein: 2g
Substitutions for ingredients:
- Gochugaru can be substituted with red pepper flakes or cayenne pepper.
- Honey can be substituted with maple syrup or agave nectar.
Variations:
- Add sliced mushrooms or bell peppers for extra flavor and texture.
- Use zucchini or yellow squash instead of eggplant for a different twist.
Tips and Tricks:
- Be sure to rinse the eggplant slices thoroughly to remove excess salt.
- Toast sesame seeds in a dry skillet over medium heat for 2-3 minutes, or until lightly browned and fragrant.
Storage Instructions:
- Store leftover eggplant namul in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation Ideas:
- Serve on a bed of rice or alongside other Korean-inspired dishes.
Garnishes:
- Toasted sesame seeds and sliced green onions
Pairings:
- Serve with Korean BBQ, kimchi, or pickled vegetables.
Suggested Side Dishes:
- Steamed rice, stir-fried vegetables, or Korean-style pancakes.
Troubleshooting Advice:
- If the eggplant is too salty, rinse it under cold water for a longer period of time.
Food Safety Advice:
- Be sure to cook the eggplant thoroughly to avoid any potential foodborne illnesses.
Food History:
- Namul is a Korean vegetable side dish that is typically seasoned with sesame oil, soy sauce, and other flavorful ingredients.
Flavor Profiles:
- Savory, slightly sweet, and spicy.
Serving Suggestions:
- Serve as a side dish or as a main course with rice and other Korean-inspired dishes.
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Region: Korean