Ingredients with Measurements:
- 1 large eggplant
- 1 cup plain yogurt
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh mint, chopped
- 1 tablespoon fresh parsley, chopped
Special equipment needed:
- Grill or oven
Step-by-step instructions:
1. Preheat grill or oven to 400°F.
2. Pierce the eggplant with a fork all over and place it on the grill or in the oven.
3. Roast the eggplant for 30-40 minutes, turning occasionally, until the skin is charred and the flesh is soft.
4. Remove the eggplant from the grill or oven and let it cool.
5. Peel the skin off the eggplant and discard it.
6. Chop the eggplant flesh into small pieces and place it in a mixing bowl.
7. Add the yogurt, minced garlic, olive oil, lemon juice, salt, and black pepper to the bowl.
8. Mix all the ingredients together until well combined.
9. Add the chopped mint and parsley to the bowl and mix again.
10. Cover the bowl with plastic wrap and refrigerate for at least 1 hour before serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 30-40 minutes
Temperature:
- Grill or oven: 400°F
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 110
- Total fat: 6g
- Cholesterol: 5mg
- Sodium: 610mg
- Total carbohydrates: 11g
- Dietary fiber: 4g
- Sugars: 6g
- Protein: 5g
Substitutions for ingredients:
- Greek yogurt can be used instead of plain yogurt.
- Dried mint and parsley can be used instead of fresh.
Variations:
- Add diced cucumbers or tomatoes to the mixture for extra flavor and texture.
- Substitute the eggplant with roasted red peppers for a different twist on the recipe.
Tips and tricks:
- Make sure to pierce the eggplant all over before roasting to prevent it from exploding.
- Use a food processor to chop the eggplant for a smoother texture.
- Serve the Eggplant Cacık with pita bread or crackers for dipping.
Storage instructions:
- Store the Eggplant Cacık in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- The Eggplant Cacık can be served cold or at room temperature.
Presentation ideas:
- Serve the Eggplant Cacık in a bowl with a drizzle of olive oil and a sprinkle of chopped herbs on top.
Garnishes:
- Fresh mint leaves or parsley sprigs can be used as a garnish.
Pairings:
- Serve the Eggplant Cacık with grilled meats or fish for a complete meal.
Suggested side dishes:
- Pita bread, crackers, or sliced vegetables can be served as a side dish.
Troubleshooting advice:
- If the eggplant is not cooked through, return it to the grill or oven for a few more minutes.
Food safety advice:
- Make sure to wash the eggplant before roasting it.
Food history:
- Eggplant Cacık is a traditional Turkish dish that is typically served as a side dish or appetizer.
Flavor profiles:
- Creamy, tangy, and slightly smoky.
Serving suggestions:
- Serve the Eggplant Cacık in a small bowl as a dip or spread.
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Region: Turkish