Ingredients with Measurements:
- 1 large eggplant, diced
- 2 medium potatoes, diced
- 4 slices of bacon, diced
- 1 onion, diced
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- 1 teaspoon of smoked paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Special Equipment Needed:
- Large skillet
Step-by-step Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the diced bacon and cook until crispy.
3. Remove the bacon from the skillet and set aside.
4. In the same skillet, add the diced eggplant and potatoes.
5. Cook for 10-15 minutes, stirring occasionally, until the vegetables are tender.
6. Add the diced onion and minced garlic to the skillet and cook for an additional 2-3 minutes.
7. Add the smoked paprika, salt, and pepper to the skillet and stir to combine.
8. Add the cooked bacon back to the skillet and stir to combine.
9. Cook for an additional 2-3 minutes until everything is heated through.
10. Garnish with fresh parsley and serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 25 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories: 230
Fat: 12g
Carbohydrates: 25g
Protein: 7g
Sodium: 360mg
Fiber: 6g
Substitutions for ingredients:
- Sweet potatoes can be used instead of regular potatoes.
- Turkey bacon can be used instead of regular bacon.
- Red onion can be used instead of white onion.
Variations:
- Add diced bell peppers for extra color and flavor.
- Top with a fried egg for a breakfast twist.
- Use this hash as a filling for breakfast burritos.
Tips and Tricks:
- Make sure to dice the eggplant and potatoes into small, bite-sized pieces for even cooking.
- Don't overcrowd the skillet, as this can cause the vegetables to steam instead of brown.
- If the skillet is too dry, add a splash of water or chicken broth to prevent sticking.
Storage Instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation Ideas:
Serve in individual bowls or on a platter for sharing.
Garnishes:
Fresh parsley or chopped green onions.
Pairings:
This dish pairs well with a side of toast or a fresh fruit salad.
Suggested Side Dishes:
- Grilled asparagus
- Roasted Brussels sprouts
- Mixed green salad
Troubleshooting Advice:
- If the vegetables are sticking to the skillet, add a little more oil or butter.
- If the vegetables are not cooking evenly, try cutting them into smaller pieces.
Food Safety Advice:
- Make sure to wash all vegetables thoroughly before cooking.
- Cook the bacon until crispy to ensure it is fully cooked.
Food History:
Hash is a dish that originated in the United States in the late 1800s as a way to use up leftovers.
Flavor Profiles:
Savory, smoky, and slightly sweet.
Serving Suggestions:
Serve hot for breakfast, brunch, or dinner.
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