Ingredients with Measurements:
- 1 large eggplant, sliced into thin strips
- 1/4 cup soy sauce
- 2 tbsp maple syrup
- 1 tbsp liquid smoke
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/4 tsp black pepper
- 8 slices of bread
- 4 lettuce leaves
- 4 slices of tomato
- 4 tbsp vegan mayonnaise
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a small bowl, whisk together soy sauce, maple syrup, liquid smoke, smoked paprika, garlic powder, and black pepper.
3. Dip eggplant slices into the marinade, making sure they are fully coated.
4. Place the eggplant slices on a baking sheet lined with parchment paper.
5. Bake for 20-25 minutes, or until the eggplant is crispy and browned.
6. Toast the bread slices in a toaster or on a pan.
7. Spread vegan mayonnaise on one side of each slice of bread.
8. Place lettuce leaves and tomato slices on four of the bread slices.
9. Add the eggplant bacon on top of the tomato slices.
10. Top with the remaining slices of bread.
Time:
Preparation time: 10 minutes
Cooking time: 25 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 270
Fat: 7g
Carbohydrates: 45g
Protein: 8g
Sodium: 1000mg
Substitutions for ingredients:
- Regular bacon can be used instead of eggplant bacon.
- Honey can be used instead of maple syrup.
- Smoked salt can be used instead of liquid smoke.
Variations:
- Add avocado slices for extra creaminess.
- Use sourdough bread for a tangy flavor.
- Add sliced red onion for extra crunch.
Tips and tricks:
- Make sure to slice the eggplant thinly for a crispy texture.
- Use a mandoline slicer for even slices.
- Adjust the marinade to your taste preferences.
Storage instructions:
- Store leftover eggplant bacon in an airtight container in the fridge for up to 3 days.
Reheating instructions:
- Reheat the eggplant bacon in the oven at 375°F for 5-10 minutes.
Presentation ideas:
- Cut the sandwich in half diagonally for a more elegant presentation.
- Serve with a side of sweet potato fries.
Garnishes:
- Sprinkle chopped parsley on top of the sandwich for a pop of color.
Pairings:
- Serve with a glass of iced tea or lemonade.
Suggested side dishes:
- Sweet potato fries
- Coleslaw
- Potato salad
Troubleshooting advice:
- If the eggplant bacon is not crispy enough, bake for an additional 5-10 minutes.
Food safety advice:
- Make sure to wash the eggplant thoroughly before slicing.
Food history:
- The BLT sandwich originated in the early 1900s in the United States.
Flavor profiles:
- Smoky, savory, and slightly sweet.
Serving suggestions:
- Serve the sandwich with a side of chips or fries.
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