Ingredients with Measurements:
- 4 large eggs
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 tablespoon unsalted butter
Special equipment needed:
- Non-stick skillet
- Whisk or fork
- Spatula
Step-by-step instructions:
1. Crack the eggs into a bowl and whisk them together with the milk, salt, and black pepper until well combined.
2. Melt the butter in a non-stick skillet over medium heat.
3. Pour the egg mixture into the skillet and let it cook for about 30 seconds without stirring.
4. Use a spatula to gently push the cooked edges of the eggs towards the center of the skillet, allowing the uncooked eggs to flow to the edges.
5. Continue to gently stir and push the eggs until they are cooked to your desired consistency, about 2-3 minutes.
6. Remove the skillet from the heat and transfer the scrambled eggs to a plate.
- Time:
Preparation time: 5 minutes
- Cooking time: 3 minutes
Temperature:
- Medium heat
Serving size:
- 2 servings
Nutritional information:
- Calories: 140
- Fat: 11g
- Carbohydrates: 1g
- Protein: 9g
Substitutions for ingredients:
- Milk: can be substituted with non-dairy milk or water
- Butter: can be substituted with oil or cooking spray
Variations:
- Add chopped herbs, such as parsley or chives, for extra flavor
- Add diced vegetables, such as bell peppers or onions, for a veggie-packed breakfast
- Add shredded cheese for a cheesy twist
Tips and tricks:
- Use a non-stick skillet to prevent the eggs from sticking
- Don't overcook the eggs, as they will become dry and rubbery
- Use a fork instead of a whisk for a more rustic texture
Storage instructions:
- Store leftover scrambled eggs in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat scrambled eggs in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the scrambled eggs on a plate with a side of toast and bacon.
Garnishes:
- Garnish with chopped herbs or a sprinkle of paprika.
Pairings:
- Serve with a side of fresh fruit or a smoothie for a balanced breakfast.
Suggested side dishes:
- Toast
- Bacon
- Sausage
- Hash browns
Troubleshooting advice:
- If the eggs are sticking to the skillet, add more butter or oil to the pan.
- If the eggs are too runny, cook them for a few more minutes until they are fully set.
Food safety advice:
- Always wash your hands and cooking utensils before preparing food.
- Make sure the eggs are fully cooked before consuming to avoid foodborne illness.
Food history:
- Scrambled eggs have been a popular breakfast dish for centuries, with variations found in many cultures around the world.
Flavor profiles:
- Creamy, savory, and slightly salty.
Serving suggestions:
- Serve hot and fresh for the best flavor and texture.
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