Ingredients with Measurements:
- 2 cups cooked rice
- 2 tablespoons vegetable oil
- 3 eggs, beaten
- 1 small onion, diced
- 1 cup frozen peas and carrots
- 2 cloves garlic, minced
- 3 tablespoons soy sauce
- Salt and pepper to taste
Special equipment needed:
- Large skillet or wok
Step-by-step instructions:
1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the beaten eggs and scramble until cooked through. Remove from the skillet and set aside.
3. Add the diced onion to the skillet and sauté until translucent.
4. Add the frozen peas and carrots and garlic to the skillet and sauté for 2-3 minutes.
5. Add the cooked rice to the skillet and stir to combine with the vegetables.
6. Add the scrambled eggs back to the skillet and stir to combine.
7. Pour the soy sauce over the rice mixture and stir to evenly distribute.
8. Season with salt and pepper to taste.
9. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 10g
- Carbohydrates: 30g
- Protein: 9g
Substitutions for ingredients:
- Vegetable oil can be substituted with any neutral oil.
- Frozen peas and carrots can be substituted with any frozen mixed vegetables.
Variations:
- Add cooked shrimp or chicken for a protein boost.
- Use brown rice instead of white rice for a healthier option.
- Add chopped scallions for extra flavor.
Tips and tricks:
- Use day-old rice for best results.
- Make sure the skillet or wok is hot before adding the ingredients.
- Stir frequently to prevent sticking.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a bowl or on a plate.
Garnishes:
- Top with chopped scallions or sesame seeds.
Pairings:
- Serve with a side of stir-fried vegetables or a simple salad.
Suggested side dishes:
- Stir-fried vegetables
- Simple salad
Troubleshooting advice:
- If the rice is too dry, add a splash of water or chicken broth to moisten.
Food safety advice:
- Make sure to cook the eggs thoroughly to avoid any risk of foodborne illness.
Food history:
- Fried rice is a popular dish in many Asian cultures and is believed to have originated in China.
Flavor profiles:
- Savory, slightly sweet, and umami.
Serving suggestions:
- Serve hot as a main dish or as a side dish with other Asian-inspired dishes.
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