Ingredients with Measurements:
- 4 large eggs
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon butter
- 1/2 cup shredded cheddar cheese
- 4 large flour tortillas
- 1/2 cup cooked and crumbled breakfast sausage
- 1/4 cup diced green bell pepper
- 1/4 cup diced onion
- 1/4 cup diced tomato
- 1/4 cup salsa
Special equipment needed:
- Large non-stick skillet
- Spatula
Step-by-step instructions:
1. In a medium bowl, whisk together the eggs, milk, salt, and black pepper.
2. Melt the butter in a large non-stick skillet over medium heat.
3. Add the egg mixture to the skillet and cook, stirring occasionally, until the eggs are scrambled and cooked through.
4. Sprinkle the shredded cheddar cheese over the eggs and stir until melted.
5. Warm the flour tortillas in the microwave or on a griddle.
6. Divide the scrambled eggs and cheese evenly among the tortillas.
7. Top each tortilla with cooked breakfast sausage, diced green bell pepper, diced onion, diced tomato, and salsa.
8. Roll up the tortillas, tucking in the sides as you go.
9. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 420
- Total fat: 25g
- Saturated fat: 11g
- Cholesterol: 265mg
- Sodium: 920mg
- Total carbohydrates: 28g
- Dietary fiber: 2g
- Sugars: 3g
- Protein: 21g
Substitutions for ingredients:
- Instead of breakfast sausage, you can use bacon or ham.
- Instead of cheddar cheese, you can use any type of shredded cheese.
- Instead of green bell pepper, you can use red or yellow bell pepper.
- Instead of salsa, you can use hot sauce or ketchup.
Variations:
- Add diced avocado or guacamole to the burrito.
- Use a whole wheat tortilla for a healthier option.
- Add a dollop of sour cream on top of the burrito.
- Use leftover cooked vegetables instead of bell pepper and onion.
Tips and tricks:
- Make sure to cook the eggs over medium heat to prevent them from becoming tough and rubbery.
- Use a non-stick skillet to prevent the eggs from sticking to the pan.
- Warm the tortillas before filling them to prevent them from tearing.
- Customize the toppings to your liking.
Storage instructions:
- Store any leftover burritos in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the burritos, wrap them in foil and bake in a 350°F oven for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the burritos on a platter with a side of fresh fruit or hash browns.
Garnishes:
- Garnish the burritos with chopped fresh cilantro or green onions.
Pairings:
- Serve the burritos with a side of fresh fruit or hash browns.
Suggested side dishes:
- Fresh fruit
- Hash browns
- Roasted potatoes
- Side salad
Troubleshooting advice:
- If the eggs are sticking to the pan, add a little more butter or cooking spray to the skillet.
- If the tortillas are tearing, warm them up for a few seconds longer or wrap them in a damp paper towel before microwaving.
Food safety advice:
- Make sure to cook the eggs to an internal temperature of 160°F to prevent foodborne illness.
Food history:
- Breakfast burritos are a popular breakfast item in the southwestern United States and Mexico.
Flavor profiles:
- Savory, cheesy, and slightly spicy.
Serving suggestions:
- Serve the burritos with a side of fresh fruit or hash browns for a complete breakfast.
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