Ingredients with Measurements:
- 4 medium potatoes, peeled and diced
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 tablespoons olive oil
- 4 eggs
- Salt and pepper to taste
- Fresh parsley, chopped (optional)
Special equipment needed:
- Large skillet
- Spatula
Step-by-step instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the diced potatoes and cook for 10-15 minutes, stirring occasionally, until they are golden brown and tender.
3. Add the chopped onion and minced garlic to the skillet and cook for 2-3 minutes until the onion is translucent.
4. Crack the eggs over the potato mixture and season with salt and pepper.
5. Cover the skillet and cook for 5-7 minutes until the eggs are set.
6. Garnish with fresh parsley, if desired.
- Time:
Preparation time: 10 minutes
- Cooking time: 25-30 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 12g
- Carbohydrates: 28g
- Protein: 9g
- Fiber: 3g
Substitutions for ingredients:
- Sweet potatoes can be used instead of regular potatoes.
- Red or yellow onion can be used instead of white onion.
- Chives or green onions can be used instead of parsley.
Variations:
- Add diced bell peppers or mushrooms to the skillet.
- Top with shredded cheese before serving.
- Serve with a side of avocado or salsa.
Tips and tricks:
- To speed up the cooking process, microwave the diced potatoes for 5-7 minutes before adding them to the skillet.
- Use a non-stick skillet to prevent the eggs from sticking.
- For a crispy texture, cook the potatoes in a single layer without stirring for the first 5 minutes.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve on a large platter with fresh herbs and sliced avocado.
Garnishes:
- Fresh parsley or chives
Pairings:
- Serve with a side of toast or crusty bread.
Suggested side dishes:
- Fresh fruit salad
- Mixed greens salad
Troubleshooting advice:
- If the potatoes are not cooking evenly, cover the skillet with a lid to trap the heat and steam the potatoes until tender.
Food safety advice:
- Make sure to cook the eggs until the whites and yolks are set to prevent foodborne illness.
Food history:
- Egg and potato hash is a classic breakfast dish that originated in the United States.
Flavor profiles:
- Savory, hearty, and filling.
Serving suggestions:
- Serve hot for breakfast or brunch.
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