Ingredients with Measurements:
- 4 large eggs
- 4 slices of deli ham
- 2 tablespoons of butter
- Salt and pepper to taste
Special Equipment Needed:
- Medium-sized skillet
- Spatula
- Plate
Step-by-Step Instructions:
1. Crack the eggs into a medium-sized bowl and whisk until the yolks and whites are combined.
2. Heat the butter in a medium-sized skillet over medium heat.
3. Once the butter is melted, add the eggs to the skillet and season with salt and pepper.
4. Cook the eggs, stirring occasionally, until they are cooked through and no longer runny.
5. Remove the eggs from the skillet and place them on a plate.
6. Place a slice of ham on a flat surface and top with a spoonful of the cooked eggs.
7. Roll the ham up around the eggs and place seam-side down on the plate.
8. Repeat with the remaining slices of ham and eggs.
- Prep time: 5 minutes
- Cook time: 10 minutes
Temperature:
- Cook the eggs over medium heat.
Serving size:
- 4 servings
Nutritional information:
- Calories: 150
- Fat: 10g
- Carbs: 2g
- Protein: 12g
Substitutions for ingredients:
- For the eggs, you can use egg whites or egg substitutes.
- For the ham, you can use turkey, chicken, or bacon.
Variations:
- You can add other ingredients to the eggs, such as cheese, vegetables, or herbs.
- You can also use different types of bread, such as tortillas or flatbreads, instead of ham.
Tips and Tricks:
- Make sure to cook the eggs until they are no longer runny.
- You can also add a little bit of milk to the eggs to make them fluffier.
Storage Instructions:
- Store the Egg and Ham Roll-Ups in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat the Egg and Ham Roll-Ups in the microwave for 1-2 minutes or in a skillet over medium heat for 2-3 minutes.
Presentation Ideas:
- Serve the Egg and Ham Roll-Ups on a platter with a side of fresh fruit or a salad.
Garnishes:
- Fresh herbs, such as parsley or chives, can be used to garnish the Egg and Ham Roll-Ups.
Pairings:
- The Egg and Ham Roll-Ups can be served with toast, potatoes, or a side of vegetables.
Suggested Side Dishes:
- Toast
- Potatoes
- Salad
- Fresh fruit
- Vegetables
Troubleshooting Advice:
- If the eggs are not cooking through, lower the heat and cook for a few more minutes.
- If the eggs are sticking to the pan, add a little bit of butter or oil to the pan.
Food Safety Advice:
- Make sure to cook the eggs until they are no longer runny.
- Store the Egg and Ham Roll-Ups in an airtight container in the refrigerator for up to 3 days.
Food History:
- Egg and Ham Roll-Ups are a classic breakfast dish that has been around for centuries.
Flavor Profiles:
- The Egg and Ham Roll-Ups have a savory flavor with a hint of sweetness from the ham.
Serving Suggestions:
- The Egg and Ham Roll-Ups can be served as a breakfast, lunch, or dinner dish.
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