Ingredients with Measurements:
-1 large egg
-1 tablespoon of butter
-1/4 teaspoon of salt
-1/4 teaspoon of pepper
-1/4 cup of shredded cheese
-1 bulkie roll
Special Equipment Needed:
-Skillet
-Spatula
Step-by-Step Instructions:
1. Heat a skillet over medium heat.
2. Add the butter to the skillet and let it melt.
3. Crack the egg into the skillet and season with salt and pepper.
4. Cook the egg until it is set, about 3 minutes.
5. Place the egg onto the bulkie roll.
6. Top with the shredded cheese.
7. Serve.
Time:
Preparation Time: 5 minutes
Cooking Time: 3 minutes
Temperature: Medium heat
Serving Size: 1 bulkie roll
Nutritional Information:
Calories: 250
Fat: 14g
Carbohydrates: 19g
Protein: 12g
Substitutions for Ingredients
-Egg: Egg whites or tofu scramble
-Butter: Olive oil or vegan butter
-Cheese: Vegan cheese or nutritional yeast
Variations:
-Add cooked bacon or sausage
-Add diced tomatoes or onions
-Add hot sauce or salsa
Tips and Tricks:
-Cook the egg until the whites are set, but the yolk is still runny.
-Use a non-stick skillet for easy clean up.
Storage Instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in a skillet over medium heat until warmed through.
Presentation Ideas:
-Serve with a side of fresh fruit or a green salad.
-Garnish with fresh herbs or diced tomatoes.
Garnishes:
-Fresh herbs
-Diced tomatoes
-Sliced avocado
Pairings:
-Fruit salad
-Green salad
-Hash browns
Suggested Side Dishes:
-Fruit salad
-Green salad
-Hash browns
Troubleshooting Advice:
-Make sure the egg is cooked until the whites are set, but the yolk is still runny.
-If the egg is sticking to the skillet, add a bit more butter or oil.
Food Safety Advice:
-Always use fresh, clean ingredients.
-Store leftovers in an airtight container in the refrigerator.
Food History:
The bulkie roll is a traditional New England roll that has been around since the early 1900s. It is a soft, round roll that is perfect for sandwiches.
Flavor Profiles:
This dish has a savory flavor from the egg and cheese, with a hint of salt and pepper.
Serving Suggestions:
-Serve with a side of fresh fruit or a green salad.
-Garnish with fresh herbs or diced tomatoes.
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