Ingredients with Measurements:
- 6 large eggs
- 1/2 cup of diced lamb brain
- 1/4 cup of chopped onions
- 1/4 cup of chopped bell peppers
- 1/4 cup of chopped tomatoes
- 1/4 cup of chopped mushrooms
- 1/4 cup of shredded cheddar cheese
- 2 tablespoons of butter
- Salt and pepper to taste
Special equipment needed:
- Non-stick skillet
- Spatula
Step-by-step instructions:
1. Crack the eggs into a bowl and whisk them until the yolks and whites are fully combined. Set aside.
2. Melt the butter in a non-stick skillet over medium heat.
3. Add the diced lamb brain to the skillet and cook for 2-3 minutes until lightly browned.
4. Add the chopped onions, bell peppers, tomatoes, and mushrooms to the skillet and cook for another 2-3 minutes until the vegetables are tender.
5. Pour the whisked eggs into the skillet and stir gently until the eggs start to set.
6. Add the shredded cheddar cheese to the skillet and continue stirring until the cheese is melted and the eggs are fully cooked.
7. Season with salt and pepper to taste.
8. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium heat
Serving size:
- This recipe serves 2-3 people.
Nutritional information:
- Calories: 295
- Fat: 23g
- Protein: 18g
- Carbohydrates: 4g
- Fiber: 1g
- Sugar: 2g
Substitutions for ingredients:
- Lamb brain can be substituted with beef brain or chicken brain.
- Cheddar cheese can be substituted with any other type of cheese.
Variations:
- Add diced ham or bacon for a meatier version.
- Add spinach or kale for a healthier version.
- Add hot sauce or chili flakes for a spicier version.
Tips and tricks:
- Make sure to whisk the eggs well to ensure a fluffy and light texture.
- Cook the vegetables before adding the eggs to prevent them from being too watery.
- Use a non-stick skillet to prevent the eggs from sticking to the pan.
Storage instructions:
- Store any leftover Egg and Brain Scramble in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the Egg and Brain Scramble in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the Egg and Brain Scramble on a plate with a side of toast or fresh fruit.
Garnishes:
- Garnish with chopped parsley or chives for a pop of color.
Pairings:
- Serve with a cup of coffee or tea for a breakfast or brunch meal.
Suggested side dishes:
- Toast
- Fresh fruit
- Hash browns
- Sausage links
Troubleshooting advice:
- If the eggs are too runny, cook them for a few more minutes until fully set.
- If the eggs are too dry, add a splash of milk or cream to the whisked eggs before cooking.
Food safety advice:
- Make sure to cook the lamb brain thoroughly before adding it to the skillet.
Food history:
- Brain has been a traditional ingredient in many cultures around the world, including French and Middle Eastern cuisine.
Flavor profiles:
- This dish has a savory and slightly creamy flavor from the eggs and cheese, with a slightly gamey taste from the lamb brain.
Serving suggestions:
- Serve the Egg and Brain Scramble for breakfast or brunch.
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Taste: Savory, Rich, Creamy, Protein, Protein-Packed