Ingredients with Measurements:
- 1 lb. beef brain, cleaned and diced
- 4 medium-sized potatoes, peeled and diced
- 1 medium-sized onion, chopped
- 2 cloves garlic, minced
- 2 tbsp. olive oil
- 4 eggs
- Salt and pepper to taste
Special equipment needed:
- Large skillet
- Spatula
Step-by-step instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the diced potatoes and cook for 5-7 minutes, stirring occasionally, until they are golden brown and crispy.
3. Add the chopped onion and minced garlic to the skillet and cook for another 2-3 minutes, until the onion is translucent.
4. Add the diced beef brain to the skillet and cook for 5-7 minutes, stirring occasionally, until the brain is cooked through and lightly browned.
5. Crack the eggs into the skillet, making sure to space them out evenly.
6. Season the eggs with salt and pepper to taste.
7. Cover the skillet with a lid and cook for 3-5 minutes, until the eggs are cooked to your desired level of doneness.
8. Serve the egg and brain hash immediately, garnished with chopped parsley or chives.
- Time:
Preparation time: 15 minutes
- Cooking time: 20 minutes
Temperature:
- Medium-high heat
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 350
- Fat: 20g
- Protein: 25g
- Carbohydrates: 20g
- Fiber: 3g
- Sugar: 2g
- Sodium: 400mg
Substitutions for ingredients:
- Beef brain can be substituted with lamb or pork brain.
- Potatoes can be substituted with sweet potatoes or yams.
- Olive oil can be substituted with vegetable oil or butter.
Variations:
- Add diced bell peppers or jalapenos for a spicy kick.
- Top the egg and brain hash with shredded cheese or sour cream for added flavor.
Tips and tricks:
- Make sure to clean the beef brain thoroughly before cooking.
- Use a non-stick skillet to prevent the potatoes from sticking to the bottom of the pan.
- Cook the eggs to your desired level of doneness, whether that be over-easy, sunny-side up, or scrambled.
Storage instructions:
- Store any leftover egg and brain hash in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the egg and brain hash in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the egg and brain hash in individual bowls or on a large platter for sharing.
Garnishes:
- Garnish the egg and brain hash with chopped parsley or chives.
Pairings:
- Serve the egg and brain hash with a side of toast or crusty bread.
Suggested side dishes:
- Fresh fruit salad
- Mixed greens salad
- Roasted vegetables
Troubleshooting advice:
- If the potatoes are not crispy enough, cook them for a few more minutes until they are golden brown.
Food safety advice:
- Make sure to clean the beef brain thoroughly before cooking to prevent any contamination.
Food history:
- Brain hash is a traditional breakfast dish that has been enjoyed in many cultures for centuries.
Flavor profiles:
- The egg and brain hash is savory and hearty, with a slightly nutty flavor from the beef brain.
Serving suggestions:
- Serve the egg and brain hash for breakfast or brunch.
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