Ingredients with Measurements:
- 4 egg whites
- 1/4 cup chopped vegetables (such as bell peppers, onions, and mushrooms)
- 1/4 cup shredded low-fat cheese
- Salt and pepper to taste
- 1 teaspoon olive oil
Special equipment needed:
- Non-stick skillet
- Whisk or fork
- Spatula
Step-by-step instructions:
1. Heat the olive oil in a non-stick skillet over medium heat.
2. In a bowl, whisk the egg whites until frothy.
3. Add the chopped vegetables, shredded cheese, salt, and pepper to the bowl and mix well.
4. Pour the egg mixture into the skillet and cook for 2-3 minutes or until the bottom is set.
5. Use a spatula to fold the omelette in half and cook for another 1-2 minutes or until the cheese is melted and the egg is cooked through.
6. Slide the omelette onto a plate and serve hot.
Time:
Preparation time: 5 minutes
Cooking time: 5-7 minutes
Temperature:
Medium heat
Serving size:
1 omelette
Nutritional information:
Calories: 150
Fat: 5g
Carbohydrates: 5g
Protein: 20g
Substitutions for ingredients:
- You can use any vegetables you like in this recipe.
- You can use any type of cheese you prefer.
- You can use cooking spray instead of olive oil.
Variations:
- Add cooked chicken, turkey, or ham for a protein boost.
- Add fresh herbs such as parsley or chives for extra flavor.
- Use whole eggs instead of egg whites for a richer omelette.
Tips and tricks:
- Make sure to whisk the egg whites well to get a fluffy omelette.
- Use a non-stick skillet to prevent the omelette from sticking.
- Don't overcook the omelette or it will become tough and rubbery.
Storage instructions:
The omelette is best served fresh, but you can store leftovers in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
Reheat the omelette in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve the omelette on a plate with a side of fresh fruit or toast.
Garnishes:
Sprinkle chopped herbs or grated cheese on top of the omelette for extra flavor.
Pairings:
Serve the omelette with a cup of coffee or tea for a satisfying breakfast.
Suggested side dishes:
Fresh fruit, whole-grain toast, or a side salad.
Troubleshooting advice:
If the omelette sticks to the skillet, use a spatula to gently loosen it from the bottom.
Food safety advice:
Make sure to cook the omelette until the egg is fully cooked to prevent foodborne illness.
Food history:
The omelette is a classic French dish that has been enjoyed for centuries.
Flavor profiles:
The egg white omelette is light and fluffy with a savory flavor from the vegetables and cheese.
Serving suggestions:
Serve the omelette for breakfast or brunch.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A