Ingredients with Measurements:
- 2 eggs
- 1/4 cup all-purpose flour
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 cup green onions, chopped
- 1/4 cup carrots, grated
- 1/4 cup bean sprouts
- 1/4 cup cooked shrimp, chopped
- 1/4 cup cooked chicken, shredded
- 1/4 cup vegetable oil
Special equipment needed:
- Non-stick skillet
- Whisk
Step-by-step instructions:
1. In a mixing bowl, whisk together eggs, flour, salt, and black pepper until well combined.
2. Add in chopped green onions, grated carrots, bean sprouts, cooked shrimp, and shredded chicken. Mix well.
3. Heat a non-stick skillet over medium-high heat and add vegetable oil.
4. Pour the egg mixture into the skillet and spread it evenly.
5. Cook for 2-3 minutes until the bottom is golden brown.
6. Using a spatula, flip the pancake and cook for another 2-3 minutes until the other side is golden brown.
7. Remove from heat and transfer to a serving plate.
Time:
Preparation time: 10 minutes
Cooking time: 6 minutes
Temperature:
Medium-high heat
Serving size:
2-3 servings
Nutritional information:
Calories: 320
Fat: 24g
Carbohydrates: 12g
Protein: 14g
Substitutions for ingredients:
- Instead of shrimp, you can use crab meat or diced ham.
- Instead of chicken, you can use pork or beef.
Variations:
- You can add other vegetables such as mushrooms, bell peppers, or zucchini.
- You can add different seasonings such as garlic powder or paprika.
Tips and tricks:
- Make sure to whisk the egg mixture well to prevent lumps.
- Use a non-stick skillet to prevent sticking.
- You can cut the pancake into small pieces for easy serving.
Storage instructions:
Store the leftover pancake in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the pancake in the microwave or oven until heated through.
Presentation ideas:
Serve the pancake on a plate with a side of soy sauce or sweet chili sauce.
Garnishes:
Garnish with chopped cilantro or sesame seeds.
Pairings:
Pair with steamed rice or noodles.
Suggested side dishes:
Serve with a side of stir-fried vegetables or a simple salad.
Troubleshooting advice:
- If the pancake is sticking to the skillet, add more oil.
- If the pancake is not cooked through, lower the heat and cook for a few more minutes.
Food safety advice:
Make sure to cook the pancake to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
Egg thread net pancake is a popular street food in China and Taiwan.
Flavor profiles:
Savory, slightly sweet, and umami.
Serving suggestions:
Serve as a main dish for breakfast, lunch, or dinner.
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