Ingredients with Measurements:
- 4 eggs
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 tablespoon vegetable oil
- 1/4 cup shredded cheese
- 1/4 cup diced ham
- 1/4 cup diced bell pepper
- 1/4 cup diced onion
Special equipment needed:
- Non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. In a mixing bowl, whisk together eggs, milk, salt, and black pepper until well combined.
2. Heat the vegetable oil in a non-stick skillet over medium heat.
3. Add the diced onion and bell pepper to the skillet and sauté for 2-3 minutes until softened.
4. Add the diced ham to the skillet and sauté for another 2-3 minutes until heated through.
5. Pour the egg mixture into the skillet and swirl the skillet to spread the mixture evenly.
6. Let the egg cook for 2-3 minutes until the bottom is set.
7. Sprinkle the shredded cheese over the egg and let it melt.
8. Using a spatula, fold the omelet in half.
9. Using a fork, gently scrape the surface of the omelet to create egg threads.
10. Continue scraping until the entire surface of the omelet is covered with egg threads.
11. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
Medium heat
Serving size:
2 servings
Nutritional information:
Calories per serving: 280
Total fat: 20g
Saturated fat: 7g
Cholesterol: 330mg
Sodium: 640mg
Total carbohydrate: 5g
Dietary fiber: 1g
Total sugars: 2g
Protein: 20g
Substitutions for ingredients:
- Milk can be substituted with almond milk or soy milk.
- Vegetable oil can be substituted with olive oil or coconut oil.
- Shredded cheese can be substituted with any type of cheese.
- Ham can be substituted with bacon or sausage.
- Bell pepper and onion can be substituted with any type of vegetables.
Variations:
- Add chopped herbs such as parsley or chives for extra flavor.
- Add sliced mushrooms for extra texture.
- Add cooked spinach for extra nutrients.
Tips and tricks:
- Use a non-stick skillet to prevent the egg from sticking.
- Use a fork to scrape the surface of the omelet gently to create egg threads.
- Use a spatula to fold the omelet in half.
Storage instructions:
Refrigerate leftover omelet in an airtight container for up to 3 days.
Reheating instructions:
Reheat leftover omelet in the microwave for 1-2 minutes or until heated through.
Presentation ideas:
Serve the omelet on a plate with a side of fresh fruit or toast.
Garnishes:
Garnish the omelet with chopped herbs or sliced avocado.
Pairings:
Pair the omelet with orange juice or coffee.
Suggested side dishes:
Serve the omelet with a side of fresh fruit or toast.
Troubleshooting advice:
- If the egg sticks to the skillet, use a spatula to loosen it gently.
- If the egg is not cooked through, cover the skillet with a lid and cook for an additional 1-2 minutes.
Food safety advice:
- Make sure to cook the egg thoroughly to prevent foodborne illness.
- Wash your hands and all utensils before and after handling raw eggs.
Food history:
Egg omelets have been a popular breakfast dish for centuries, with variations found in many cultures around the world.
Flavor profiles:
The Egg Thread Net Omelet is a savory dish with a combination of salty ham, sweet bell pepper, and creamy melted cheese.
Serving suggestions:
Serve the Egg Thread Net Omelet for breakfast or brunch.
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