Ingredients with Measurements:
- 6 large eggs
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 onion, chopped
- 1 garlic clove, minced
- 1/2 red bell pepper, chopped
- 1/2 green bell pepper, chopped
- 1/4 cup grated Parmesan cheese
- 1 tablespoon chopped fresh parsley
Special equipment needed:
- Non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. In a bowl, whisk together eggs, milk, salt, and black pepper until well combined.
2. Heat olive oil in a non-stick skillet over medium heat. Add onion and garlic and cook until softened, about 2-3 minutes.
3. Add red and green bell peppers and cook until tender, about 5-7 minutes.
4. Pour the egg mixture into the skillet and let it cook for 2-3 minutes until the bottom is set.
5. Using a spatula, gently lift the edges of the frittata and let the uncooked egg mixture flow underneath.
6. Once the top of the frittata is almost set, sprinkle Parmesan cheese and chopped parsley on top.
7. Using a fork, create a net-like pattern on top of the frittata by dragging the fork through the cheese and egg mixture.
8. Cover the skillet and let the frittata cook for another 2-3 minutes until the cheese is melted and the eggs are fully cooked.
9. Remove from heat and let it cool for a few minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories: 160
Fat: 11g
Carbohydrates: 4g
Protein: 11g
Substitutions for ingredients:
- You can use any type of cheese instead of Parmesan cheese.
- You can use any type of bell pepper or omit it altogether.
- You can add any other vegetables or meats to the frittata.
Variations:
- You can add cooked bacon or ham to the frittata.
- You can make a vegetarian version by omitting the meat and adding more vegetables.
- You can add different herbs and spices to change the flavor.
Tips and tricks:
- Be gentle when lifting the edges of the frittata to avoid breaking it.
- Use a non-stick skillet to prevent the frittata from sticking.
- You can serve the frittata hot or cold.
Storage instructions:
Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the frittata in the microwave or oven until heated through.
Presentation ideas:
Serve the frittata on a platter with a side salad or fresh fruit.
Garnishes:
Garnish with additional chopped parsley or grated cheese.
Pairings:
Serve with a side of toast or roasted potatoes.
Suggested side dishes:
- Mixed green salad
- Roasted vegetables
- Fresh fruit
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen it gently.
- If the frittata is not cooking evenly, adjust the heat and cover the skillet.
Food safety advice:
Make sure the eggs are fully cooked before serving.
Food history:
Frittata is an Italian dish similar to an omelette. It is typically made with eggs, cheese, and vegetables or meats.
Flavor profiles:
Savory, cheesy, and slightly sweet.
Serving suggestions:
Serve the frittata for breakfast, brunch, or lunch.
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