Ingredients with Measurements:
- 2 cups all-purpose flour
- 2 eggs
- 2 tablespoons oil
- 1 teaspoon salt
- 1/2 teaspoon sugar
- 1/2 cup warm water
Special Equipment Needed:
- Rolling pin
- Frying pan
- Spatula
Step-by-Step Instructions:
1. In a large bowl, mix together the flour, salt, and sugar.
2. Add the oil and mix until combined.
3. Slowly add the warm water and mix until a soft dough forms.
4. Knead the dough for 5 minutes until it is smooth and elastic.
5. Cover the dough and let it rest for 30 minutes.
6. Divide the dough into 8 equal portions.
7. Take one portion of the dough and roll it out into a circle about 6 inches in diameter.
8. Place one egg in the center of the circle and fold the edges of the dough over the egg to create a pocket.
9. Heat a frying pan over medium-high heat.
10. Place the paratha in the pan and cook for 2 minutes on each side until golden brown.
11. Serve hot.
Time:
Preparation Time: 45 minutes
Cooking Time: 4 minutes
Temperature: Medium-High
Serving Size: 8 parathas
Nutritional Information:
Calories: 160
Fat: 6 g
Carbohydrates: 20 g
Protein: 6 g
Substitutions for Ingredients:
- All-purpose flour can be substituted with whole wheat flour.
- Oil can be substituted with butter or ghee.
Variations:
- The egg can be replaced with other fillings such as potatoes, paneer, or vegetables.
- The parathas can be served with chutney or pickles.
Tips and Tricks:
- Make sure the dough is not too sticky or too dry.
- Roll the parathas out as thin as possible for a crispier texture.
- Cook the parathas on medium-high heat for the best results.
Storage Instructions:
The parathas can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The parathas can be reheated in a frying pan over medium heat for 1-2 minutes on each side.
Presentation Ideas:
The parathas can be served with a dollop of yogurt or chutney.
Garnishes:
The parathas can be garnished with chopped cilantro or mint leaves.
Pairings:
The parathas can be served with a side of raita or chutney.
Suggested Side Dishes:
The parathas can be served with a side of yogurt, pickles, or chutney.
Troubleshooting Advice:
- If the dough is too sticky, add a little more flour.
- If the dough is too dry, add a little more water.
Food Safety Advice:
- Make sure to cook the parathas thoroughly before serving.
- Use a food thermometer to ensure the parathas have reached an internal temperature of 165°F.
Food History:
Egg paratha is a popular dish in India and Pakistan. It is believed to have originated in the Punjab region of India and Pakistan.
Flavor Profiles:
Egg paratha has a savory flavor with a hint of sweetness from the sugar.
Serving Suggestions:
Egg paratha can be served as a breakfast dish or as a snack.
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Region: Indian