Ingredients with Measurements:
- 4 large eggs
- 1/4 cup of heavy cream
- 1/4 cup of crab meat
- 1/4 cup of cooked shrimp, chopped
- 1/4 cup of shredded mozzarella cheese
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 tablespoon of unsalted butter
- 1 tablespoon of chopped fresh parsley
Special equipment needed:
- Non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. In a medium bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.
2. Heat the non-stick skillet over medium heat and add the butter. Once the butter has melted, add the crab meat and shrimp and cook for 1-2 minutes until heated through.
3. Pour the egg mixture into the skillet and stir gently with a spatula until the eggs start to set.
4. Add the shredded mozzarella cheese and continue to stir until the cheese has melted and the eggs are fully cooked.
5. Remove the skillet from the heat and sprinkle with chopped parsley.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium heat
Serving size:
- This recipe serves 2 people.
Nutritional information:
- Calories: 290
- Fat: 22g
- Carbohydrates: 2g
- Protein: 21g
Substitutions for ingredients:
- You can substitute the crab meat and shrimp with other seafood such as lobster or scallops.
- You can substitute the mozzarella cheese with cheddar or feta cheese.
Variations:
- You can add diced tomatoes or bell peppers for extra flavor and texture.
- You can add a pinch of cayenne pepper for a spicy kick.
Tips and tricks:
- Make sure to whisk the eggs and heavy cream together thoroughly to ensure a creamy and fluffy texture.
- Use a non-stick skillet to prevent the eggs from sticking to the pan.
- Do not overcook the eggs as they will become dry and rubbery.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Reheat the Egg Neptune Scramble in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the Egg Neptune Scramble on a plate with a side of toast or fresh fruit.
Garnishes:
- Garnish with additional chopped parsley or a sprinkle of paprika.
Pairings:
- Serve with a side of hash browns or roasted potatoes.
Suggested side dishes:
- Fresh fruit salad
- Toast with jam or butter
- Sautéed spinach or kale
Troubleshooting advice:
- If the eggs are sticking to the pan, add a little more butter or oil to the skillet.
- If the eggs are too runny, cook for an additional minute until fully set.
Food safety advice:
- Make sure to cook the seafood thoroughly to prevent any foodborne illnesses.
Food history:
- The Egg Neptune Scramble is a modern twist on the classic Eggs Neptune dish, which typically consists of poached eggs and seafood served on an English muffin.
Flavor profiles:
- Creamy, savory, and slightly sweet.
Serving suggestions:
- Serve for breakfast or brunch.
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